15.2 km | 01:56:59 | 07:41/km日期: 2020-09-23 15:07 - 平均心率: 119 - 卡路里: 1070 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 60%
Pace: 05'34" / 07'12" / 07'51" / 07'54" / 12'57" / 13'37" / 07'50" / 08'22" / 07'49" / 07'48" / 11'56" / 07'50" / 07'54" / 07'52" / 07'40" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1609 / 1609 |
2 | | 07'43" (+01'32") | 1609 / 3218 |
3 | | 07'55" (+01'44") | 1609 / 4828 |
4 | | 07'48" (+01'37") | 1609 / 6437 |
5 | | 08'13" (+02'02") | 1609 / 8046 |
6 | | 07'51" (+01'40") | 1609 / 9656 |
7 | | 07'54" (+01'43") | 1609 / 11265 |
8 | | 07'58" (+01'47") | 1609 / 12874 |
9 | | 07'42" (+01'31") | 1609 / 14484 |
10 | | 07'33" (+01'22") | 717 / 15201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 301.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 07'12" | 00:12'46" |
3 | 07'51" | 00:20'37" |
4 | 07'54" | 00:28'31" |
5 | 12'57" | 00:41'28" |
6 | 13'37" | 00:55'05" |
7 | 07'50" | 01:02'55" |
8 | 08'22" | 01:11'17" |
9 | 07'49" | 01:19'06" |
10 | 07'48" | 01:26'54" |
11 | 11'56" | 01:38'50" |
12 | 07'50" | 01:46'40" |
13 | 07'54" | 01:54'34" |
14 | 07'52" | 02:02'26" |
15 | 07'40" | 02:10'06" |
15.2 | 07'16" | 02:11'34" |