4.0 km | 00:29:26 | 07:25/km日期: 2020-09-23 05:23 - 平均心率: 130 - 卡路里: 301 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 07'44" / 07'21" / 07'00" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+04'06") | 1000 / 1000 |
| 2 | | 07'27" (+03'50") | 305 / 1305 |
| 3 | | 04'59" (+01'22") | 83 / 1388 |
| 4 | | 11'20" (+07'43") | 66 / 1455 |
| 5 | | 05'30" (+01'53") | 75 / 1530 |
| 6 | | 13'54" (+10'17") | 53 / 1584 |
| 7 | | 04'09" (+00'32") | 100 / 1684 |
| 8 | | 11'26" (+07'49") | 65 / 1750 |
| 9 | | 04'26" (+00'49") | 93 / 1843 |
| 10 | | 10'25" (+06'48") | 71 / 1915 |
| 11 | | 04'24" (+00'47") | 94 / 2010 |
| 12 | | 11'12" (+07'35") | 66 / 2077 |
| 13 | | 04'42" (+01'05") | 88 / 2165 |
| 14 | | 10'19" (+06'42") | 72 / 2238 |
| 15 | | 04'11" (+00'34") | 99 / 2338 |
| 16 | | 12'14" (+08'37") | 61 / 2399 |
| 17 | | 04'08" (+00'31") | 100 / 2500 |
| 18 | | 12'16" (+08'39") | 61 / 2561 |
| 19 | | 03'37" | 114 / 2676 |
| 20 | | 11'21" (+07'44") | 66 / 2742 |
| 21 | | 04'22" (+00'45") | 95 / 2837 |
| 22 | | 12'57" (+09'20") | 57 / 2895 |
| 23 | | 03'51" (+00'14") | 107 / 3003 |
| 24 | | 12'27" (+08'50") | 60 / 3063 |
| 25 | | 04'42" (+01'05") | 88 / 3151 |
| 26 | | 13'05" (+09'28") | 57 / 3209 |
| 27 | | 04'16" (+00'39") | 97 / 3306 |
| 28 | | 11'49" (+08'12") | 63 / 3370 |
| 29 | | 04'24" (+00'47") | 94 / 3464 |
| 30 | | 14'22" (+10'45") | 52 / 3516 |
| 31 | | 04'08" (+00'31") | 100 / 3617 |
| 32 | | 12'38" (+09'01") | 59 / 3676 |
| 33 | | 04'04" (+00'27") | 102 / 3778 |
| 34 | | 13'34" (+09'57") | 55 / 3834 |
| 35 | | 04'31" (+00'54") | 92 / 3926 |
| 36 | | 09'25" (+05'48") | 32 / 3959 |
| 37 | | 07'52" (+04'15") | 3 / 3962 |
| 38 | | 08'19" (+04'42") | 2 / 3964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 41.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'21" | 00:15'05" |
| 3 | 07'00" | 00:22'05" |
| 4.0 | 07'38" | 00:29'27" |
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