10.0 km | 01:00:27 | 06:02/km日期: 2020-09-22 19:25 - 總爬升: 474 m - 平均心率: 172 - 卡路里: 567 Cal - 平均步頻: 172
Pace: 06'00" / 05'46" / 05'47" / 06'09" / 06'19" / 05'57" / 06'06" / 06'13" / 06'28" / 05'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'19") | 1000 / 1000 |
2 | | 05'46" (+00'06") | 1000 / 2000 |
3 | | 05'47" (+00'07") | 1000 / 3000 |
4 | | 06'08" (+00'28") | 1000 / 4000 |
5 | | 06'19" (+00'39") | 1000 / 5000 |
6 | | 05'56" (+00'16") | 1000 / 6000 |
7 | | 06'06" (+00'26") | 1000 / 7000 |
8 | | 06'12" (+00'32") | 1000 / 8000 |
9 | | 06'27" (+00'47") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 03'07" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
39.02 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'46" | 00:11'46" |
3 | 05'47" | 00:17'33" |
4 | 06'09" | 00:23'42" |
5 | 06'19" | 00:30'01" |
6 | 05'57" | 00:35'58" |
7 | 06'06" | 00:42'04" |
8 | 06'13" | 00:48'17" |
9 | 06'28" | 00:54'45" |
10 | 05'40" | 01:00'25" |
10.0 | 03'18" | 01:00'27" |