10.5 km | 01:03:11 | 06:01/km日期: 2020-09-22 18:26 - 平均心率: 147 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61%
Pace: 05'39" / 05'25" / 08'59" / 05'46" / 05'54" / 05'50" / 05'49" / 07'37" / 05'59" / 08'22" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'47") | 400 / 400 |
2 | | 05'39" (+01'42") | 400 / 800 |
3 | | 05'18" (+01'21") | 400 / 1200 |
4 | | 05'28" (+01'31") | 400 / 1600 |
5 | | 05'29" (+01'32") | 400 / 2000 |
6 | | 11'42" (+07'45") | 13 / 2013 |
7 | | 03'57" | 400 / 2413 |
8 | | 05'32" (+01'35") | 11 / 2424 |
9 | | 04'11" (+00'14") | 400 / 2824 |
10 | | 37'02" (+33'05") | 50 / 2874 |
11 | | 04'06" (+00'09") | 400 / 3274 |
12 | | 04'13" (+00'16") | 400 / 3674 |
13 | | 26'59" (+23'02") | 68 / 3742 |
14 | | 04'12" (+00'15") | 400 / 4142 |
15 | | 04'14" (+00'17") | 400 / 4542 |
16 | | 44'04" (+40'07") | 41 / 4584 |
17 | | 04'11" (+00'14") | 400 / 4984 |
18 | | 04'13" (+00'16") | 400 / 5384 |
19 | | 46'11" (+42'14") | 40 / 5424 |
20 | | 04'06" (+00'09") | 400 / 5824 |
21 | | 04'09" (+00'12") | 400 / 6224 |
22 | | 46'04" (+42'07") | 40 / 6264 |
23 | | 03'58" (+00'01") | 400 / 6664 |
24 | | 04'14" (+00'17") | 400 / 7064 |
25 | | 43'32" (+39'35") | 42 / 7107 |
26 | | 04'11" (+00'14") | 400 / 7507 |
27 | | 04'20" (+00'23") | 400 / 7907 |
28 | | 49'16" (+45'19") | 37 / 7944 |
29 | | 04'13" (+00'16") | 400 / 8344 |
30 | | 04'29" (+00'32") | 400 / 8744 |
31 | | 54'05" (+50'08") | 34 / 8778 |
32 | | 04'09" (+00'12") | 400 / 9178 |
33 | | 04'24" (+00'27") | 400 / 9578 |
34 | | 07'28" (+03'31") | 917 / 10496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 122.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'25" | 00:11'04" |
3 | 08'59" | 00:20'03" |
4 | 05'46" | 00:25'49" |
5 | 05'54" | 00:31'43" |
6 | 05'50" | 00:37'33" |
7 | 05'49" | 00:43'22" |
8 | 07'37" | 00:50'59" |
9 | 05'59" | 00:56'58" |
10 | 08'22" | 01:05'20" |
10.5 | 05'58" | 01:08'18" |