22.3 km | 03:05:17 | 08:19/km日期: 2020-09-22 06:54 - 總爬升: 528 m - 平均心率: 112 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 08'28" / 14'16" / 08'46" / 06'31" / 07'36" / 07'38" / 10'53" / 10'22" / 06'38" / 07'20" / 07'07" / 07'56" / 558'12" / 07'18" / 05'41" / 05'48" / 05'33" / 05'27" / 07'59" / 09'44" / 15'42" / 07'17" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'53") | 1000 / 1000 |
2 | | 15'55" (+12'07") | 1000 / 2000 |
3 | | 08'46" (+04'58") | 1000 / 3000 |
4 | | 06'30" (+02'42") | 1000 / 4000 |
5 | | 07'36" (+03'48") | 1000 / 5000 |
6 | | 07'38" (+03'50") | 1000 / 6000 |
7 | | 10'53" (+07'05") | 1000 / 7000 |
8 | | 10'21" (+06'33") | 1000 / 8000 |
9 | | 06'38" (+02'50") | 1000 / 9000 |
10 | | 07'20" (+03'32") | 1000 / 10000 |
11 | | 07'06" (+03'18") | 1000 / 11000 |
12 | | 07'56" (+04'08") | 1000 / 12000 |
13 | | 08'04" (+04'16") | 1000 / 13000 |
14 | | 07'19" (+03'31") | 619 / 13619 |
15 | | 06'13" (+02'25") | 283 / 13903 |
16 | | 06'58" (+03'10") | 297 / 14200 |
17 | | 04'47" (+00'59") | 281 / 14481 |
18 | | 07'14" (+03'26") | 307 / 14789 |
19 | | 04'52" (+01'04") | 282 / 15071 |
20 | | 06'42" (+02'54") | 299 / 15370 |
21 | | 04'35" (+00'47") | 282 / 15653 |
22 | | 06'23" (+02'35") | 306 / 15959 |
23 | | 04'15" (+00'27") | 272 / 16232 |
24 | | 06'13" (+02'25") | 315 / 16547 |
25 | | 04'41" (+00'53") | 269 / 16817 |
26 | | 07'01" (+03'13") | 327 / 17144 |
27 | | 04'21" (+00'33") | 266 / 17410 |
28 | | 06'52" (+03'04") | 306 / 17717 |
29 | | 04'12" (+00'24") | 270 / 17987 |
30 | | 07'08" (+03'20") | 314 / 18302 |
31 | | 03'58" (+00'10") | 259 / 18561 |
32 | | 13'20" (+09'32") | 332 / 18894 |
33 | | 03'48" | 275 / 19169 |
34 | | 10'14" (+06'26") | 1000 / 20169 |
35 | | 12'12" (+08'24") | 1000 / 21169 |
36 | | 10'36" (+06'48") | 1000 / 22169 |
37 | | 12'22" (+08'34") | 103 / 22273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 446.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 14'16" | 00:22'44" |
3 | 08'46" | 00:31'30" |
4 | 06'31" | 00:38'01" |
5 | 07'36" | 00:45'37" |
6 | 07'38" | 00:53'15" |
7 | 10'53" | 01:04'08" |
8 | 10'22" | 01:14'30" |
9 | 06'38" | 01:21'08" |
10 | 07'20" | 01:28'28" |
11 | 07'07" | 01:35'35" |
12 | 07'56" | 01:43'31" |
13 | 558'12" | 11:01'43" |
14 | 07'18" | 11:09'01" |
15 | 05'41" | 11:14'42" |
16 | 05'48" | 11:20'30" |
17 | 05'33" | 11:26'03" |
18 | 05'27" | 11:31'30" |
19 | 07'59" | 11:39'29" |
20 | 09'44" | 11:49'13" |
21 | 15'42" | 12:04'55" |
22 | 07'17" | 12:12'12" |
22.3 | 08'27" | 12:14'31" |