| 全馬 | 04:39:44 | 06:37/km | 第94馬官方成績 | 日期 | 2014-11-09 | 成績 | 04:39:44 | 總名次 | 65 / 170 | 分組名次 | 3 / 17 | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" | 01:03'40" | | 00:32'23" (+01'06") | | 00:35'56" (+04'39") | 01:08'18" (+04'38") | | 00:32'22" (+01'05") | | 00:34'00" (+02'43") | 01:07'37" (+03'57") | | 00:33'37" (+02'20") | | 00:33'12" (+01'55") | 01:06'49" (+03'09") | | 00:33'37" (+02'20") | |
日期: 2014-11-09 07:31 - 平均心率: 114 - 卡路里: 3153 Cal - 溫度: 23°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" | 1001 / 1001 | 2 | | 06'16" (+00'38") | 1004 / 2006 | 3 | | 06'59" (+01'21") | 1020 / 3027 | 4 | | 06'13" (+00'35") | 1004 / 4031 | 5 | | 06'18" (+00'40") | 1015 / 5047 |
6 | | 06'38" (+01'00") | 995 / 6043 | 7 | | 06'17" (+00'39") | 1006 / 7049 | 8 | | 06'51" (+01'13") | 996 / 8046 | 9 | | 06'09" (+00'31") | 1020 / 9067 | 10 | | 06'16" (+00'38") | 1001 / 10068 | 11 | | 08'08" (+02'30") | 1016 / 11085 | 12 | | 06'39" (+01'01") | 1009 / 12095 | 13 | | 08'26" (+02'48") | 1009 / 13104 | 14 | | 05'58" (+00'20") | 1004 / 14109 | 15 | | 06'40" (+01'02") | 1001 / 15111 | 16 | | 06'27" (+00'49") | 997 / 16108 | 17 | | 06'30" (+00'52") | 1011 / 17119 | 18 | | 06'30" (+00'52") | 1001 / 18121 | 19 | | 06'27" (+00'49") | 1001 / 19122 | 20 | | 06'28" (+00'50") | 998 / 20121 | 21 | | 08'02" (+02'24") | 1013 / 21134 | 22 | | 06'04" (+00'26") | 1006 / 22141 | 23 | | 05'58" (+00'20") | 1017 / 23158 | 24 | | 07'28" (+01'50") | 1005 / 24163 | 25 | | 06'25" (+00'47") | 997 / 25160 | 26 | | 07'12" (+01'34") | 1010 / 26170 | 27 | | 06'12" (+00'34") | 1009 / 27180 | 28 | | 06'09" (+00'31") | 1007 / 28188 | 29 | | 07'22" (+01'44") | 1013 / 29202 | 30 | | 06'40" (+01'02") | 1004 / 30206 | 31 | | 06'48" (+01'10") | 1015 / 31222 | 32 | | 06'20" (+00'42") | 991 / 32214 | 33 | | 07'12" (+01'34") | 1006 / 33220 | 34 | | 06'24" (+00'46") | 1002 / 34223 | 35 | | 06'23" (+00'45") | 1003 / 35227 | 36 | | 06'42" (+01'04") | 1002 / 36229 | 37 | | 06'40" (+01'02") | 1002 / 37231 | 38 | | 06'30" (+00'52") | 1002 / 38233 | 39 | | 06'54" (+01'16") | 1005 / 39239 | 40 | | 06'54" (+01'16") | 1008 / 40247 | 41 | | 06'09" (+00'31") | 1012 / 41259 | 42 | | 09'15" (+03'37") | 1011 / 42270 |
賽前宣言: 可以聞到稻香的池上馬是一定不能錯過的啦! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 326.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 06'16" | 00:11'55" | 3 | 07'00" | 00:18'55" | 4 | 06'14" | 00:25'09" | 5 | 06'08" | 00:31'17" | 6 | 06'51" | 00:38'08" | 7 | 06'16" | 00:44'24" | 8 | 06'50" | 00:51'14" | 9 | 06'11" | 00:57'25" | 10 | 06'15" | 01:03'40" | 11 | 08'09" | 01:11'49" | 12 | 06'38" | 01:18'27" | 13 | 08'32" | 01:26'59" | 14 | 05'56" | 01:32'55" | 15 | 06'41" | 01:39'36" | 16 | 06'21" | 01:45'57" | 17 | 06'10" | 01:52'07" | 18 | 06'55" | 01:59'02" | 19 | 06'27" | 02:05'29" | 20 | 06'29" | 02:11'58" | 21 | 08'03" | 02:20'01" | 22 | 06'10" | 02:26'11" | 23 | 05'56" | 02:32'07" | 24 | 07'31" | 02:39'38" | 25 | 06'20" | 02:45'58" | 26 | 07'15" | 02:53'13" | 27 | 06'13" | 02:59'26" | 28 | 06'10" | 03:05'36" | 29 | 07'15" | 03:12'51" | 30 | 06'44" | 03:19'35" | 31 | 06'53" | 03:26'28" | 32 | 06'18" | 03:32'46" | 33 | 07'05" | 03:39'51" | 34 | 06'27" | 03:46'18" | 35 | 06'29" | 03:52'47" | 36 | 06'36" | 03:59'23" | 37 | 06'18" | 04:05'41" | 38 | 06'55" | 04:12'36" | 39 | 06'59" | 04:19'35" | 40 | 06'49" | 04:26'24" | 41 | 06'17" | 04:32'41" | 42 | 06'34" | 04:39'15" | 42.0 | 1577'46" | 04:43'59" |
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