10.5 km | 01:13:14 | 06:58/km日期: 2020-09-21 19:02 - 卡路里: 710 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 07'33" / 07'01" / 06'37" / 06'11" / 05'52" / 06'25" / 05'55" / 05'55" / 06'05" / 05'40" / 19'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'55") | 1000 / 1000 |
2 | | 07'00" (+01'21") | 1000 / 2000 |
3 | | 06'37" (+00'58") | 1000 / 3000 |
4 | | 06'11" (+00'32") | 1000 / 4000 |
5 | | 05'51" (+00'12") | 1000 / 5000 |
6 | | 06'24" (+00'45") | 1000 / 6000 |
7 | | 05'55" (+00'16") | 1000 / 7000 |
8 | | 05'55" (+00'16") | 1000 / 8000 |
9 | | 06'05" (+00'26") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 19'49" (+14'10") | 503 / 10503 |
9月累積里程 :
304.10 km Asics Tartherzeal 6 累積 :
1856.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'01" | 00:14'34" |
3 | 06'37" | 00:21'11" |
4 | 06'11" | 00:27'22" |
5 | 05'52" | 00:33'14" |
6 | 06'25" | 00:39'39" |
7 | 05'55" | 00:45'34" |
8 | 05'55" | 00:51'29" |
9 | 06'05" | 00:57'34" |
10 | 05'40" | 01:03'14" |
10.5 | 19'50" | 01:13'13" |