18.0 km | 02:37:08 | 08:43/km日期: 2020-09-19 07:59 - 卡路里: 1301 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 75%
Pace: 07'14" / 07'19" / 07'23" / 07'13" / 07'21" / 08'29" / 07'59" / 07'50" / 07'41" / 07'49" / 11'56" / 10'46" / 07'35" / 09'32" / 08'03" / 12'32" / 08'43" / 11'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'01") | 1000 / 1000 |
| 2 | | 07'19" (+00'06") | 1000 / 2000 |
| 3 | | 07'22" (+00'09") | 1000 / 3000 |
| 4 | | 07'13" | 1000 / 4000 |
| 5 | | 07'20" (+00'07") | 1000 / 5000 |
| 6 | | 08'28" (+01'15") | 1000 / 6000 |
| 7 | | 07'59" (+00'46") | 1000 / 7000 |
| 8 | | 07'50" (+00'37") | 1000 / 8000 |
| 9 | | 07'41" (+00'28") | 1000 / 9000 |
| 10 | | 07'49" (+00'36") | 1000 / 10000 |
| 11 | | 11'55" (+04'42") | 1000 / 11000 |
| 12 | | 10'45" (+03'32") | 1000 / 12000 |
| 13 | | 07'34" (+00'21") | 1000 / 13000 |
| 14 | | 09'32" (+02'19") | 1000 / 14000 |
| 15 | | 08'02" (+00'49") | 1000 / 15000 |
| 16 | | 12'31" (+05'18") | 1000 / 16000 |
| 17 | | 08'43" (+01'30") | 1000 / 17000 |
| 18 | | 11'40" (+04'27") | 1000 / 18000 |
| 19 | | 06'47" | 5 / 18005 |
9月累積里程 :
70.66 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'19" | 00:14'33" |
| 3 | 07'23" | 00:21'56" |
| 4 | 07'13" | 00:29'09" |
| 5 | 07'21" | 00:36'30" |
| 6 | 08'29" | 00:44'59" |
| 7 | 07'59" | 00:52'58" |
| 8 | 07'50" | 01:00'48" |
| 9 | 07'41" | 01:08'29" |
| 10 | 07'49" | 01:16'18" |
| 11 | 11'56" | 01:28'14" |
| 12 | 10'46" | 01:39'00" |
| 13 | 07'35" | 01:46'35" |
| 14 | 09'32" | 01:56'07" |
| 15 | 08'03" | 02:04'10" |
| 16 | 12'32" | 02:16'42" |
| 17 | 08'43" | 02:25'25" |
| 18 | 11'41" | 02:37'06" |
| 18.0 | 05'57" | 02:37'08" |
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