22.9 km | 02:09:16 | 05:38/km日期: 2020-09-20 05:41 - 總爬升: 287 m - 卡路里: 1235 Cal - 總步數: 24974 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'07" / 05'46" / 05'27" / 05'36" / 05'23" / 05'25" / 05'26" / 05'36" / 06'42" / 05'49" / 05'40" / 06'31" / 05'32" / 05'28" / 05'26" / 05'25" / 06'00" / 05'26" / 05'27" / 05'17" / 05'51" / 05'13" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'55") | 1000 / 1000 | 188 / 86 |
2 | | 05'46" (+00'34") | 1008 / 2009 | 190 / 91 |
3 | | 05'24" (+00'12") | 1007 / 3016 | 192 / 95 |
4 | | 05'31" (+00'19") | 1004 / 4020 | 191 / 94 |
5 | | 05'24" (+00'12") | 1004 / 5025 | 193 / 95 |
6 | | 05'21" (+00'09") | 1000 / 6025 | 193 / 96 |
7 | | 05'26" (+00'14") | 1007 / 7033 | 193 / 94 |
8 | | 05'32" (+00'20") | 1000 / 8033 | 192 / 93 |
9 | | 06'41" (+01'29") | 1000 / 9033 | 197 / 75 |
10 | | 05'50" (+00'38") | 1002 / 10036 | 190 / 89 |
11 | | 05'37" (+00'25") | 1007 / 11044 | 191 / 92 |
12 | | 06'27" (+01'15") | 1008 / 12052 | 189 / 81 |
13 | | 05'30" (+00'18") | 1003 / 13056 | 193 / 93 |
14 | | 05'28" (+00'16") | 1006 / 14063 | 192 / 94 |
15 | | 05'24" (+00'12") | 1006 / 15069 | 193 / 95 |
16 | | 05'21" (+00'09") | 1000 / 16070 | 194 / 95 |
17 | | 05'58" (+00'46") | 1005 / 17075 | 195 / 85 |
18 | | 05'28" (+00'16") | 1004 / 18079 | 194 / 93 |
19 | | 05'25" (+00'13") | 1005 / 19085 | 195 / 94 |
20 | | 05'12" | 1000 / 20086 | 194 / 98 |
21 | | 05'49" (+00'37") | 1003 / 21090 | 194 / 88 |
22 | | 05'15" (+00'03") | 1000 / 22090 | 192 / 98 |
23 | | 05'10" | 888 / 22978 | 196 / 98 |
9月累積里程 :
457.40 km ASICS 虎走6螢光黃25.5_20191216 累積 :
3203.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'46" | 00:11'53" |
3 | 05'27" | 00:17'20" |
4 | 05'36" | 00:22'56" |
5 | 05'23" | 00:28'19" |
6 | 05'25" | 00:33'44" |
7 | 05'26" | 00:39'10" |
8 | 05'36" | 00:44'46" |
9 | 06'42" | 00:51'28" |
10 | 05'49" | 00:57'17" |
11 | 05'40" | 01:02'57" |
12 | 06'31" | 01:09'28" |
13 | 05'32" | 01:15'00" |
14 | 05'28" | 01:20'28" |
15 | 05'26" | 01:25'54" |
16 | 05'25" | 01:31'19" |
17 | 06'00" | 01:37'19" |
18 | 05'26" | 01:42'45" |
19 | 05'27" | 01:48'12" |
20 | 05'17" | 01:53'29" |
21 | 05'51" | 01:59'20" |
22 | 05'13" | 02:04'33" |
22.9 | 05'18" | 02:09'16" |