5.6 km | 00:40:42 | 07:16/km日期: 2020-09-20 18:30 - 平均心率: 137 - 卡路里: 360 Cal - 平均步頻: 152
Pace: 07'41" / 07'01" / 06'38" / 06'32" / 06'21" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'00") | 500 / 500 |
2 | | 07'12" (+01'03") | 500 / 1000 |
3 | | 07'24" (+01'15") | 500 / 1500 |
4 | | 06'37" (+00'28") | 500 / 2000 |
5 | | 06'37" (+00'28") | 500 / 2500 |
6 | | 06'37" (+00'28") | 500 / 3000 |
7 | | 06'30" (+00'21") | 500 / 3500 |
8 | | 06'34" (+00'25") | 500 / 4000 |
9 | | 06'31" (+00'22") | 500 / 4500 |
10 | | 06'09" | 500 / 5000 |
11 | | 10'48" (+04'39") | 500 / 5500 |
12 | | 11'40" (+05'31") | 95 / 5595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 98.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'01" | 00:14'42" |
3 | 06'38" | 00:21'20" |
4 | 06'32" | 00:27'52" |
5 | 06'21" | 00:34'13" |
5.6 | 10'56" | 00:40'44" |