6.6 km | 00:55:16 | 08:25/km日期: 2019-11-20 19:46 - 平均心率: 135 - 卡路里: 400 Cal - 平均步頻: 186
Pace: 07'18" / 09'31" / 08'17" / 08'25" / 08'26" / 09'24" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'38") | 1000 / 1000 |
2 | | 07'33" (+02'53") | 389 / 1389 |
3 | | 58'16" (+53'36") | 29 / 1419 |
4 | | 01:36'58" (+32'18") | 2 / 1422 |
5 | | 04'43" (+00'03") | 411 / 1834 |
6 | | 53'11" (+48'31") | 37 / 1871 |
7 | | 04'48" (+00'08") | 404 / 2276 |
8 | | 40'10" (+35'30") | 49 / 2326 |
9 | | 04'42" (+00'02") | 412 / 2739 |
10 | | 47'44" (+43'04") | 41 / 2780 |
11 | | 04'40" | 414 / 3195 |
12 | | 57'21" (+52'41") | 34 / 3230 |
13 | | 04'53" (+00'13") | 404 / 3635 |
14 | | 50'45" (+46'05") | 39 / 3674 |
15 | | 04'40" | 411 / 4086 |
16 | | 45'18" (+40'38") | 46 / 4132 |
17 | | 04'41" (+00'01") | 411 / 4543 |
18 | | 45'23" (+40'43") | 44 / 4588 |
19 | | 04'42" (+00'02") | 414 / 5002 |
20 | | 01:10'45" (+06'05") | 44 / 5046 |
21 | | 06'36" (+01'56") | 1000 / 6046 |
22 | | 07'01" (+02'21") | 509 / 6556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 42.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 09'31" | 00:16'49" |
3 | 08'17" | 00:25'06" |
4 | 08'25" | 00:33'31" |
5 | 08'26" | 00:41'57" |
6 | 09'24" | 00:51'21" |
6.6 | 07'00" | 00:55'15" |