78.6 km | 10:46:41 | 08:13/km日期: 2020-09-20 05:10 - 總爬升: 2545 m - 平均心率: 147 - 卡路里: 6403 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96%
Pace: 07'43" / 24'25" / 00'04" / 00'01" / 05'00" / 07'34" / 06'50" / 07'02" / 07'36" / 12'03" / 07'17" / 06'48" / 07'57" / 10'25" / 07'36" / 08'59" / 08'55" / 07'44" / 11'37" / 08'27" / 11'02" / 12'19" / 15'11" / 07'41" / 09'00" / 07'49" / 09'12" / 08'16" / 08'04" / 10'03" / 08'06" / 09'37" / 08'52" / 09'00" / 07'19" / 16'25" / 07'12" / 06'17" / 06'32" / 07'46" / 06'48" / 06'22" / 06'06" / 10'28" / 06'26" / 06'10" / 06'54" / 09'19" / 05'36" / 05'29" / 06'08" / 08'38" / 05'49" / 05'45" / 05'36" / 05'45" / 07'43" / 06'09" / 06'09" / 06'12" / 10'40" / 05'51" / 06'03" / 07'23" / 05'55" / 12'13" / 14'34" / 12'55" / 11'38" / 09'57" / 16'25" / 07'55" / 07'30" / 06'16" / 06'04" / 07'44" / 05'38" / 05'35" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'55") | 1000 / 1000 |
2 | | 07'09" (+01'40") | 1000 / 2000 |
3 | | 06'28" (+00'59") | 1000 / 3000 |
4 | | 06'28" (+00'59") | 1000 / 4000 |
5 | | 09'23" (+03'54") | 1000 / 5000 |
6 | | 07'34" (+02'05") | 1000 / 6000 |
7 | | 06'49" (+01'20") | 1000 / 7000 |
8 | | 07'02" (+01'33") | 1000 / 8000 |
9 | | 07'35" (+02'06") | 1000 / 9000 |
10 | | 12'03" (+06'34") | 1000 / 10000 |
11 | | 07'16" (+01'47") | 1000 / 11000 |
12 | | 06'47" (+01'18") | 1000 / 12000 |
13 | | 07'57" (+02'28") | 1000 / 13000 |
14 | | 10'25" (+04'56") | 1000 / 14000 |
15 | | 07'36" (+02'07") | 1000 / 15000 |
16 | | 08'58" (+03'29") | 1000 / 16000 |
17 | | 08'54" (+03'25") | 1000 / 17000 |
18 | | 07'44" (+02'15") | 1000 / 18000 |
19 | | 11'37" (+06'08") | 1000 / 19000 |
20 | | 08'27" (+02'58") | 1000 / 20000 |
21 | | 11'01" (+05'32") | 1000 / 21000 |
22 | | 12'18" (+06'49") | 1000 / 22000 |
23 | | 15'11" (+09'42") | 1000 / 23000 |
24 | | 07'41" (+02'12") | 1000 / 24000 |
25 | | 08'59" (+03'30") | 1000 / 25000 |
26 | | 07'48" (+02'19") | 1000 / 26000 |
27 | | 09'11" (+03'42") | 1000 / 27000 |
28 | | 08'16" (+02'47") | 1000 / 28000 |
29 | | 08'03" (+02'34") | 1000 / 29000 |
30 | | 10'03" (+04'34") | 1000 / 30000 |
31 | | 08'05" (+02'36") | 1000 / 31000 |
32 | | 09'37" (+04'08") | 1000 / 32000 |
33 | | 08'52" (+03'23") | 1000 / 33000 |
34 | | 08'59" (+03'30") | 1000 / 34000 |
35 | | 07'18" (+01'49") | 1000 / 35000 |
36 | | 16'24" (+10'55") | 1000 / 36000 |
37 | | 07'12" (+01'43") | 1000 / 37000 |
38 | | 06'16" (+00'47") | 1000 / 38000 |
39 | | 06'32" (+01'03") | 1000 / 39000 |
40 | | 07'45" (+02'16") | 1000 / 40000 |
41 | | 06'47" (+01'18") | 1000 / 41000 |
42 | | 06'22" (+00'53") | 1000 / 42000 |
43 | | 06'05" (+00'36") | 1000 / 43000 |
44 | | 10'27" (+04'58") | 1000 / 44000 |
45 | | 06'26" (+00'57") | 1000 / 45000 |
46 | | 06'09" (+00'40") | 1000 / 46000 |
47 | | 06'54" (+01'25") | 1000 / 47000 |
48 | | 09'19" (+03'50") | 1000 / 48000 |
49 | | 05'35" (+00'06") | 1000 / 49000 |
50 | | 05'29" | 1000 / 50000 |
51 | | 06'07" (+00'38") | 1000 / 51000 |
52 | | 08'37" (+03'08") | 1000 / 52000 |
53 | | 05'49" (+00'20") | 1000 / 53000 |
54 | | 05'44" (+00'15") | 1000 / 54000 |
55 | | 05'36" (+00'07") | 1000 / 55000 |
56 | | 05'44" (+00'15") | 1000 / 56000 |
57 | | 07'43" (+02'14") | 1000 / 57000 |
58 | | 06'09" (+00'40") | 1000 / 58000 |
59 | | 06'08" (+00'39") | 1000 / 59000 |
60 | | 06'11" (+00'42") | 1000 / 60000 |
61 | | 10'40" (+05'11") | 1000 / 61000 |
62 | | 05'51" (+00'22") | 1000 / 62000 |
63 | | 06'03" (+00'34") | 1000 / 63000 |
64 | | 07'22" (+01'53") | 1000 / 64000 |
65 | | 05'54" (+00'25") | 1000 / 65000 |
66 | | 12'12" (+06'43") | 1000 / 66000 |
67 | | 14'34" (+09'05") | 1000 / 67000 |
68 | | 12'55" (+07'26") | 1000 / 68000 |
69 | | 11'37" (+06'08") | 1000 / 69000 |
70 | | 09'56" (+04'27") | 1000 / 70000 |
71 | | 16'04" (+10'35") | 1000 / 71000 |
72 | | 07'54" (+02'25") | 1000 / 72000 |
73 | | 07'30" (+02'01") | 1000 / 73000 |
74 | | 06'15" (+00'46") | 1000 / 74000 |
75 | | 06'03" (+00'34") | 1000 / 75000 |
76 | | 07'44" (+02'15") | 1000 / 76000 |
77 | | 05'38" (+00'09") | 1000 / 77000 |
78 | | 05'35" (+00'06") | 1000 / 78000 |
79 | | 04'57" | 563 / 78563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 454.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 24'25" | 00:32'08" |
3 | 00'04" | 00:32'12" |
4 | 00'01" | 00:32'13" |
5 | 05'00" | 00:37'13" |
6 | 07'34" | 00:44'47" |
7 | 06'50" | 00:51'37" |
8 | 07'02" | 00:58'39" |
9 | 07'36" | 01:06'15" |
10 | 12'03" | 01:18'18" |
11 | 07'17" | 01:25'35" |
12 | 06'48" | 01:32'23" |
13 | 07'57" | 01:40'20" |
14 | 10'25" | 01:50'45" |
15 | 07'36" | 01:58'21" |
16 | 08'59" | 02:07'20" |
17 | 08'55" | 02:16'15" |
18 | 07'44" | 02:23'59" |
19 | 11'37" | 02:35'36" |
20 | 08'27" | 02:44'03" |
21 | 11'02" | 02:55'05" |
22 | 12'19" | 03:07'24" |
23 | 15'11" | 03:22'35" |
24 | 07'41" | 03:30'16" |
25 | 09'00" | 03:39'16" |
26 | 07'49" | 03:47'05" |
27 | 09'12" | 03:56'17" |
28 | 08'16" | 04:04'33" |
29 | 08'04" | 04:12'37" |
30 | 10'03" | 04:22'40" |
31 | 08'06" | 04:30'46" |
32 | 09'37" | 04:40'23" |
33 | 08'52" | 04:49'15" |
34 | 09'00" | 04:58'15" |
35 | 07'19" | 05:05'34" |
36 | 16'25" | 05:21'59" |
37 | 07'12" | 05:29'11" |
38 | 06'17" | 05:35'28" |
39 | 06'32" | 05:42'00" |
40 | 07'46" | 05:49'46" |
41 | 06'48" | 05:56'34" |
42 | 06'22" | 06:02'56" |
43 | 06'06" | 06:09'02" |
44 | 10'28" | 06:19'30" |
45 | 06'26" | 06:25'56" |
46 | 06'10" | 06:32'06" |
47 | 06'54" | 06:39'00" |
48 | 09'19" | 06:48'19" |
49 | 05'36" | 06:53'55" |
50 | 05'29" | 06:59'24" |
51 | 06'08" | 07:05'32" |
52 | 08'38" | 07:14'10" |
53 | 05'49" | 07:19'59" |
54 | 05'45" | 07:25'44" |
55 | 05'36" | 07:31'20" |
56 | 05'45" | 07:37'05" |
57 | 07'43" | 07:44'48" |
58 | 06'09" | 07:50'57" |
59 | 06'09" | 07:57'06" |
60 | 06'12" | 08:03'18" |
61 | 10'40" | 08:13'58" |
62 | 05'51" | 08:19'49" |
63 | 06'03" | 08:25'52" |
64 | 07'23" | 08:33'15" |
65 | 05'55" | 08:39'10" |
66 | 12'13" | 08:51'23" |
67 | 14'34" | 09:05'57" |
68 | 12'55" | 09:18'52" |
69 | 11'38" | 09:30'30" |
70 | 09'57" | 09:40'27" |
71 | 16'25" | 09:56'52" |
72 | 07'55" | 10:04'47" |
73 | 07'30" | 10:12'17" |
74 | 06'16" | 10:18'33" |
75 | 06'04" | 10:24'37" |
76 | 07'44" | 10:32'21" |
77 | 05'38" | 10:37'59" |
78 | 05'35" | 10:43'34" |
78.6 | 04'58" | 10:46'22" |