11.7 km | 03:30:05 | 17:59/km日期: 2020-09-20 05:58 - 總爬升: 759 m - 平均心率: 122 - 卡路里: 1164 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 80%
Pace: 12'16" / 16'45" / 14'37" / 12'57" / 26'22" / 36'01" / 32'37" / 22'51" / 08'38" / 09'30" / 08'21" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+03'56") | 1000 / 1000 |
2 | | 16'44" (+08'24") | 1000 / 2000 |
3 | | 14'37" (+06'17") | 1000 / 3000 |
4 | | 12'57" (+04'37") | 1000 / 4000 |
5 | | 26'22" (+18'02") | 1000 / 5000 |
6 | | 35'57" (+27'37") | 1000 / 6000 |
7 | | 32'33" (+24'13") | 1000 / 7000 |
8 | | 22'50" (+14'30") | 1000 / 8000 |
9 | | 08'38" (+00'18") | 1000 / 9000 |
10 | | 09'29" (+01'09") | 1000 / 10001 |
11 | | 08'20" | 1000 / 11001 |
12 | | 13'48" (+05'28") | 671 / 11672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 55.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 16'45" | 00:29'01" |
3 | 14'37" | 00:43'38" |
4 | 12'57" | 00:56'35" |
5 | 26'22" | 01:22'57" |
6 | 36'01" | 01:58'58" |
7 | 32'37" | 02:31'35" |
8 | 22'51" | 02:54'26" |
9 | 08'38" | 03:03'04" |
10 | 09'30" | 03:12'34" |
11 | 08'21" | 03:20'55" |
11.7 | 13'45" | 03:30'10" |