全馬 | 04:41:43 | 06:40/km | 第17馬官方成績 |
日期 | 2014-11-09 |
成績 | 04:41:43 |
總名次 | 534 / 1504 |
分組名次 | 119 / 380 |
平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" (+00'23") | 00:59'59" |
| 00:29'48" |
| 00:32'38" (+02'50") | 01:04'29" (+04'30") |
| 00:31'51" (+02'03") |
| 00:32'45" (+02'57") | 01:07'56" (+07'57") |
| 00:35'11" (+05'23") |
| 00:38'13" (+08'25") | 01:17'16" (+17'17") |
| 00:39'03" (+09'15") |
|
日期: 2014-11-09 06:24 - 總爬升: 147 m - 地點: 大寮 - 天氣: 好 - 卡路里: 3349 Cal - 溫度: 22°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'30") | 1000 / 1000 |
2 | | 05'52" (+00'18") | 1000 / 2000 |
3 | | 05'46" (+00'12") | 1000 / 3000 |
4 | | 06'16" (+00'42") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'43" (+00'09") | 1000 / 6000 |
7 | | 05'52" (+00'18") | 1000 / 7000 |
8 | | 05'52" (+00'18") | 1000 / 8000 |
9 | | 05'57" (+00'23") | 1000 / 9000 |
10 | | 06'04" (+00'30") | 1000 / 10000 |
11 | | 06'46" (+01'12") | 1000 / 11000 |
12 | | 06'25" (+00'51") | 1000 / 12000 |
13 | | 05'57" (+00'23") | 1000 / 13000 |
14 | | 06'01" (+00'27") | 1000 / 14000 |
15 | | 06'10" (+00'36") | 1000 / 15000 |
16 | | 06'02" (+00'28") | 1000 / 16000 |
17 | | 06'08" (+00'34") | 1000 / 17000 |
18 | | 05'51" (+00'17") | 1000 / 18000 |
19 | | 06'11" (+00'37") | 1000 / 19000 |
20 | | 06'08" (+00'34") | 1000 / 20000 |
21 | | 05'57" (+00'23") | 1000 / 21000 |
22 | | 06'14" (+00'40") | 1000 / 22000 |
23 | | 05'53" (+00'19") | 1000 / 23000 |
24 | | 06'14" (+00'40") | 1000 / 24000 |
25 | | 06'17" (+00'43") | 1000 / 25000 |
26 | | 06'20" (+00'46") | 1000 / 26000 |
27 | | 06'18" (+00'44") | 1000 / 27000 |
28 | | 08'07" (+02'33") | 1000 / 28000 |
29 | | 06'08" (+00'34") | 1000 / 29000 |
30 | | 06'29" (+00'55") | 1000 / 30000 |
31 | | 07'40" (+02'06") | 1000 / 31000 |
32 | | 06'13" (+00'39") | 1000 / 32000 |
33 | | 08'08" (+02'34") | 1000 / 33000 |
34 | | 06'11" (+00'37") | 1000 / 34000 |
35 | | 08'24" (+02'50") | 1000 / 35000 |
36 | | 06'02" (+00'28") | 1000 / 36000 |
37 | | 09'16" (+03'42") | 1000 / 37000 |
38 | | 06'10" (+00'36") | 1000 / 38000 |
39 | | 09'02" (+03'28") | 1000 / 39000 |
40 | | 06'08" (+00'34") | 1000 / 40000 |
41 | | 08'38" (+03'04") | 1000 / 41000 |
42 | | 07'06" (+01'32") | 411 / 41411 |
大寮馬,前面10K跑得蠻痛苦的,後面10K看來應該還是SUB5 就偷懶,又開啟跑1K走1K模式,路線相當的有趣,不過小缺點(幾乎沒有流動廁所,有也只有一間),沿途里程5K一標,對於沒戴手錶的人可能會挺累的
賽前宣言: 捨棄田中,改跑這場會是好選擇嗎? 只要不是雷就好 XD
11月累積里程 :
148.45 km ![](images/shoe.png)
MIZUNO WAVE AERO 12 WIDE 累積 :
1080.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'53" | 00:12'12" |
3 | 05'46" | 00:17'58" |
4 | 06'38" | 00:24'36" |
5 | 05'35" | 00:30'11" |
6 | 05'43" | 00:35'54" |
7 | 05'53" | 00:41'47" |
8 | 05'52" | 00:47'39" |
9 | 06'16" | 00:53'55" |
10 | 06'04" | 00:59'59" |
11 | 06'47" | 01:06'46" |
12 | 06'42" | 01:13'28" |
13 | 05'58" | 01:19'26" |
14 | 06'02" | 01:25'28" |
15 | 07'09" | 01:32'37" |
16 | 06'02" | 01:38'39" |
17 | 06'08" | 01:44'47" |
18 | 05'52" | 01:50'39" |
19 | 07'41" | 01:58'20" |
20 | 06'08" | 02:04'28" |
21 | 05'58" | 02:10'26" |
22 | 07'52" | 02:18'18" |
23 | 06'23" | 02:24'41" |
24 | 06'15" | 02:30'56" |
25 | 06'17" | 02:37'13" |
26 | 07'45" | 02:44'58" |
27 | 06'18" | 02:51'16" |
28 | 08'30" | 02:59'46" |
29 | 06'08" | 03:05'54" |
30 | 06'30" | 03:12'24" |
31 | 09'11" | 03:21'35" |
32 | 06'13" | 03:27'48" |
33 | 08'12" | 03:36'00" |
34 | 06'12" | 03:42'12" |
35 | 08'25" | 03:50'37" |
36 | 06'34" | 03:57'11" |
37 | 09'16" | 04:06'27" |
38 | 06'52" | 04:13'19" |
39 | 09'07" | 04:22'26" |
40 | 07'14" | 04:29'40" |
41 | 08'39" | 04:38'19" |
41.4 | 07'05" | 04:41'14" |