10.8 km | 03:23:03 | 18:45/km日期: 2020-09-20 05:58 - 總爬升: 771 m - 平均心率: 95 - 卡路里: 1043 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 80%
Pace: 10'56" / 16'58" / 14'58" / 11'44" / 31'28" / 46'01" / 30'31" / 15'43" / 07'46" / 10'03" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+02'24") | 1000 / 1000 |
2 | | 16'57" (+08'26") | 1000 / 2000 |
3 | | 14'57" (+06'26") | 1000 / 3000 |
4 | | 11'44" (+03'13") | 1000 / 4000 |
5 | | 31'27" (+22'56") | 1000 / 5000 |
6 | | 52'02" (+43'31") | 465 / 5465 |
7 | | 37'26" (+28'55") | 1000 / 6465 |
8 | | 25'44" (+17'13") | 1000 / 7465 |
9 | | 08'56" (+00'25") | 1000 / 8465 |
10 | | 08'45" (+00'14") | 1000 / 9465 |
11 | | 08'31" | 1000 / 10465 |
12 | | 09'23" (+00'52") | 361 / 10826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 380.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 16'58" | 00:27'54" |
3 | 14'58" | 00:42'52" |
4 | 11'44" | 00:54'36" |
5 | 31'28" | 01:26'04" |
6 | 46'01" | 02:12'05" |
7 | 30'31" | 02:42'36" |
8 | 15'43" | 02:58'19" |
9 | 07'46" | 03:06'05" |
10 | 10'03" | 03:16'08" |
10.8 | 08'23" | 03:23'04" |