11.1 km | 01:05:54 | 05:57/km日期: 2020-09-20 06:46 - 平均心率: 159 - 卡路里: 567 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 85%
Pace: 07'17" / 06'55" / 06'44" / 06'07" / 05'49" / 05'30" / 05'24" / 05'30" / 05'16" / 05'48" / 05'40" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'02") | 1000 / 1000 |
2 | | 06'28" (+01'13") | 1000 / 2000 |
3 | | 06'43" (+01'28") | 1000 / 3000 |
4 | | 06'07" (+00'52") | 1000 / 4000 |
5 | | 05'48" (+00'33") | 1000 / 5000 |
6 | | 05'29" (+00'14") | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 05'30" (+00'15") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'48" (+00'33") | 1000 / 10000 |
11 | | 05'39" (+00'24") | 1000 / 11000 |
12 | | 05'06" | 68 / 11068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 148.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'55" | 00:14'12" |
3 | 06'44" | 00:20'56" |
4 | 06'07" | 00:27'03" |
5 | 05'49" | 00:32'52" |
6 | 05'30" | 00:38'22" |
7 | 05'24" | 00:43'46" |
8 | 05'30" | 00:49'16" |
9 | 05'16" | 00:54'32" |
10 | 05'48" | 01:00'20" |
11 | 05'40" | 01:06'00" |
11.1 | 05'07" | 01:06'21" |