22.7 km | 03:18:54 | 08:45/km日期: 2020-09-20 05:40 - 總爬升: 411 m - 平均心率: 142 - 卡路里: 1187 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 05'54" / 05'37" / 05'42" / 05'46" / 06'07" / 06'47" / 06'12" / 11'48" / 06'05" / 06'40" / 29'05" / 07'06" / 08'02" / 13'44" / 07'43" / 16'28" / 04'48" / 05'18" / 14'09" / 06'03" / 07'29" / 08'11" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'05") | 1000 / 1000 |
2 | | 05'37" (+00'49") | 1000 / 2000 |
3 | | 05'41" (+00'53") | 1000 / 3000 |
4 | | 05'45" (+00'57") | 1000 / 4000 |
5 | | 06'07" (+01'19") | 1000 / 5000 |
6 | | 06'46" (+01'58") | 1000 / 6000 |
7 | | 06'12" (+01'24") | 1000 / 7000 |
8 | | 11'48" (+07'00") | 1000 / 8000 |
9 | | 06'04" (+01'16") | 1000 / 9000 |
10 | | 06'39" (+01'51") | 1000 / 10000 |
11 | | 29'05" (+24'17") | 1000 / 11000 |
12 | | 07'06" (+02'18") | 1000 / 12000 |
13 | | 08'01" (+03'13") | 1000 / 13000 |
14 | | 13'44" (+08'56") | 1000 / 14000 |
15 | | 07'42" (+02'54") | 1000 / 15000 |
16 | | 16'28" (+11'40") | 1000 / 16000 |
17 | | 04'48" | 1000 / 17000 |
18 | | 05'17" (+00'29") | 1000 / 18000 |
19 | | 14'09" (+09'21") | 1000 / 19000 |
20 | | 06'02" (+01'14") | 1000 / 20000 |
21 | | 07'29" (+02'41") | 1000 / 21000 |
22 | | 08'11" (+03'23") | 1000 / 22000 |
23 | | 05'49" (+01'01") | 716 / 22716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 195.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'37" | 00:11'31" |
3 | 05'42" | 00:17'13" |
4 | 05'46" | 00:22'59" |
5 | 06'07" | 00:29'06" |
6 | 06'47" | 00:35'53" |
7 | 06'12" | 00:42'05" |
8 | 11'48" | 00:53'53" |
9 | 06'05" | 00:59'58" |
10 | 06'40" | 01:06'38" |
11 | 29'05" | 01:35'43" |
12 | 07'06" | 01:42'49" |
13 | 08'02" | 01:50'51" |
14 | 13'44" | 02:04'35" |
15 | 07'43" | 02:12'18" |
16 | 16'28" | 02:28'46" |
17 | 04'48" | 02:33'34" |
18 | 05'18" | 02:38'52" |
19 | 14'09" | 02:53'01" |
20 | 06'03" | 02:59'04" |
21 | 07'29" | 03:06'33" |
22 | 08'11" | 03:14'44" |
22.7 | 05'49" | 03:18'54" |