11.5 km | 01:19:30 | 06:55/km日期: 2020-09-20 06:20 - 卡路里: 857 Cal - 平均步頻: 160
Pace: 08'31" / 08'17" / 08'27" / 08'54" / 06'04" / 06'21" / 06'10" / 06'26" / 17'52" / 07'28" / 09'22" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'54") | 1000 / 1000 |
2 | | 08'16" (+02'12") | 1000 / 2000 |
3 | | 08'26" (+02'22") | 1000 / 3000 |
4 | | 07'04" (+01'00") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'20" (+00'16") | 1000 / 6000 |
7 | | 06'10" (+00'06") | 1000 / 7000 |
8 | | 06'25" (+00'21") | 1000 / 8000 |
9 | | 06'35" (+00'31") | 1000 / 9000 |
10 | | 06'19" (+00'15") | 1000 / 10000 |
11 | | 06'37" (+00'33") | 1000 / 11000 |
12 | | 06'33" (+00'29") | 480 / 11480 |
9月累積里程 : 68.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'17" | 00:16'48" |
3 | 08'27" | 00:25'15" |
4 | 08'54" | 00:34'09" |
5 | 06'04" | 00:40'13" |
6 | 06'21" | 00:46'34" |
7 | 06'10" | 00:52'44" |
8 | 06'26" | 00:59'10" |
9 | 17'52" | 01:17'02" |
10 | 07'28" | 01:24'30" |
11 | 09'22" | 01:33'52" |
11.5 | 06'31" | 01:37'00" |