14.7 km | 01:43:54 | 07:04/km日期: 2020-09-19 07:16 - 平均心率: 136 - 卡路里: 793 Cal - 總步數: 17992 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 75%
Pace: 07'00" / 06'50" / 06'38" / 06'59" / 06'47" / 06'50" / 06'50" / 07'08" / 06'56" / 07'11" / 07'17" / 06'47" / 07'00" / 07'09" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'13") | 1000 / 1000 | 168 / 84 |
2 | | 06'56" (+00'10") | 1000 / 2001 | 170 / 84 |
3 | | 06'46" | 1000 / 3001 | 172 / 85 |
4 | | 07'05" (+00'19") | 1000 / 4002 | 172 / 81 |
5 | | 06'53" (+00'07") | 1001 / 5003 | 173 / 83 |
6 | | 06'55" (+00'09") | 1001 / 6004 | 174 / 82 |
7 | | 06'52" (+00'06") | 1001 / 7006 | 174 / 83 |
8 | | 07'18" (+00'32") | 1001 / 8008 | 175 / 78 |
9 | | 07'04" (+00'18") | 1002 / 9010 | 175 / 80 |
10 | | 07'29" (+00'43") | 1000 / 10011 | 172 / 77 |
11 | | 07'16" (+00'30") | 1002 / 11013 | 172 / 79 |
12 | | 06'52" (+00'06") | 1000 / 12014 | 174 / 83 |
13 | | 07'06" (+00'20") | 1000 / 13014 | 174 / 80 |
14 | | 07'14" (+00'28") | 1001 / 14016 | 173 / 79 |
15 | | 07'10" (+00'24") | 682 / 14698 | 173 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 202.99 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'50" | 00:13'50" |
3 | 06'38" | 00:20'28" |
4 | 06'59" | 00:27'27" |
5 | 06'47" | 00:34'14" |
6 | 06'50" | 00:41'04" |
7 | 06'50" | 00:47'54" |
8 | 07'08" | 00:55'02" |
9 | 06'56" | 01:01'58" |
10 | 07'11" | 01:09'09" |
11 | 07'17" | 01:16'26" |
12 | 06'47" | 01:23'13" |
13 | 07'00" | 01:30'13" |
14 | 07'09" | 01:37'22" |
14.7 | 09'20" | 01:43'54" |