21.0 km | 02:41:04 | 07:39/km日期: 2020-09-19 09:47 - 總爬升: 612 m - 平均心率: 143 - 卡路里: 1518 Cal - 平均步頻: 150
Pace: 06'36" / 06'27" / 06'12" / 06'57" / 08'25" / 07'39" / 10'55" / 09'43" / 10'15" / 09'31" / 08'27" / 08'08" / 06'33" / 07'19" / 06'15" / 07'13" / 06'59" / 06'19" / 06'35" / 05'14" / 09'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'22") | 1000 / 1000 |
2 | | 06'26" (+01'12") | 1000 / 2000 |
3 | | 06'12" (+00'58") | 1000 / 3000 |
4 | | 06'56" (+01'42") | 1000 / 4000 |
5 | | 08'24" (+03'10") | 1000 / 5000 |
6 | | 07'39" (+02'25") | 1000 / 6000 |
7 | | 10'54" (+05'40") | 1000 / 7000 |
8 | | 09'42" (+04'28") | 1000 / 8000 |
9 | | 10'15" (+05'01") | 1000 / 9000 |
10 | | 09'30" (+04'16") | 1000 / 10000 |
11 | | 08'26" (+03'12") | 1000 / 11000 |
12 | | 08'08" (+02'54") | 1000 / 12000 |
13 | | 06'32" (+01'18") | 1000 / 13000 |
14 | | 07'19" (+02'05") | 1000 / 14000 |
15 | | 06'14" (+01'00") | 1000 / 15000 |
16 | | 07'13" (+01'59") | 1000 / 16000 |
17 | | 06'58" (+01'44") | 1000 / 17000 |
18 | | 06'18" (+01'04") | 1000 / 18000 |
19 | | 06'34" (+01'20") | 1000 / 19000 |
20 | | 05'14" | 1000 / 20000 |
21 | | 09'20" (+04'06") | 1000 / 21000 |
22 | | 09'14" (+04'00") | 5 / 21005 |
翠山莊附近站滿警察,還有記者跟SNG車,隔著幾公尺就有警察站岡。12點左右二排騎著重機的警察開道,轉中社路前一台一台黑頭車在交管下快速通過,平靜的至善路今天顯得不平靜.以後沒了山莊主人一切將又回歸寧靜
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
292.06 km 361 fantom 累積 :
1670.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'27" | 00:13'03" |
3 | 06'12" | 00:19'15" |
4 | 06'57" | 00:26'12" |
5 | 08'25" | 00:34'37" |
6 | 07'39" | 00:42'16" |
7 | 10'55" | 00:53'11" |
8 | 09'43" | 01:02'54" |
9 | 10'15" | 01:13'09" |
10 | 09'31" | 01:22'40" |
11 | 08'27" | 01:31'07" |
12 | 08'08" | 01:39'15" |
13 | 06'33" | 01:45'48" |
14 | 07'19" | 01:53'07" |
15 | 06'15" | 01:59'22" |
16 | 07'13" | 02:06'35" |
17 | 06'59" | 02:13'34" |
18 | 06'19" | 02:19'53" |
19 | 06'35" | 02:26'28" |
20 | 05'14" | 02:31'42" |
21 | 09'20" | 02:41'02" |
21.0 | 09'15" | 02:41'05" |