26.0 km | 02:57:39 | 06:49/km日期: 2020-09-19 05:37 - 總爬升: 182 m - 平均心率: 145 - 卡路里: 1615 Cal - 總步數: 29220 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'54" / 05'51" / 05'56" / 05'51" / 05'44" / 05'58" / 05'50" / 06'09" / 08'14" / 06'16" / 09'55" / 07'03" / 06'38" / 10'16" / 06'11" / 06'39" / 05'58" / 05'59" / 06'33" / 06'09" / 06'29" / 10'32" / 05'07" / 06'28" / 07'26" / 05'37" / 172'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'35") | 1001 / 1001 | 175 / 95 |
2 | | 05'52" (+00'30") | 1000 / 2002 | 171 / 99 |
3 | | 05'54" (+00'32") | 1001 / 3004 | 168 / 100 |
4 | | 05'54" (+00'32") | 1002 / 4007 | 175 / 96 |
5 | | 05'44" (+00'22") | 1001 / 5008 | 177 / 98 |
6 | | 05'58" (+00'36") | 1001 / 6009 | 174 / 96 |
7 | | 05'52" (+00'30") | 1000 / 7010 | 169 / 100 |
8 | | 06'37" (+01'15") | 1000 / 8011 | 159 / 94 |
9 | | 07'57" (+02'35") | 1001 / 9013 | 152 / 82 |
10 | | 06'21" (+00'59") | 1002 / 10015 | 175 / 89 |
11 | | 10'12" (+04'50") | 1001 / 11017 | 137 / 71 |
12 | | 06'59" (+01'37") | 1000 / 12017 | 172 / 82 |
13 | | 06'49" (+01'27") | 1002 / 13020 | 173 / 84 |
14 | | 10'20" (+04'58") | 1000 / 14020 | 138 / 69 |
15 | | 06'27" (+01'05") | 1001 / 15021 | 175 / 88 |
16 | | 06'38" (+01'16") | 1000 / 16022 | 172 / 87 |
17 | | 06'00" (+00'38") | 1002 / 17025 | 176 / 94 |
18 | | 06'19" (+00'57") | 1000 / 18025 | 174 / 90 |
19 | | 06'31" (+01'09") | 1002 / 19028 | 172 / 88 |
20 | | 06'29" (+01'07") | 1000 / 20028 | 175 / 87 |
21 | | 08'17" (+02'55") | 1000 / 21029 | 158 / 76 |
22 | | 08'42" (+03'20") | 1001 / 22031 | 142 / 80 |
23 | | 05'22" | 1002 / 23033 | 176 / 105 |
24 | | 06'26" (+01'04") | 1000 / 24034 | 166 / 93 |
25 | | 07'45" (+02'23") | 1000 / 25035 | 146 / 88 |
26 | | 05'55" (+00'33") | 980 / 26016 | 176 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 140.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 05'56" | 00:17'41" |
4 | 05'51" | 00:23'32" |
5 | 05'44" | 00:29'16" |
6 | 05'58" | 00:35'14" |
7 | 05'50" | 00:41'04" |
8 | 06'09" | 00:47'13" |
9 | 08'14" | 00:55'27" |
10 | 06'16" | 01:01'43" |
11 | 09'55" | 01:11'38" |
12 | 07'03" | 01:18'41" |
13 | 06'38" | 01:25'19" |
14 | 10'16" | 01:35'35" |
15 | 06'11" | 01:41'46" |
16 | 06'39" | 01:48'25" |
17 | 05'58" | 01:54'23" |
18 | 05'59" | 02:00'22" |
19 | 06'33" | 02:06'55" |
20 | 06'09" | 02:13'04" |
21 | 06'29" | 02:19'33" |
22 | 10'32" | 02:30'05" |
23 | 05'07" | 02:35'12" |
24 | 06'28" | 02:41'40" |
25 | 07'26" | 02:49'06" |
26 | 05'37" | 02:54'43" |
26.0 | 167'37" | 02:57'39" |