43.1 km | 05:47:38 | 08:03/km日期: 2014-01-19 07:05 - 總爬升: 725 m - 卡路里: 2329 Cal - 溫度: 9°C - 濕度: 82%
Pace: 10'11" / 07'29" / 06'50" / 07'51" / 05'40" / 06'40" / 05'30" / 06'59" / 06'21" / 06'40" / 08'19" / 08'00" / 08'51" / 07'19" / 07'30" / 08'10" / 13'00" / 08'21" / 15'40" / 07'29" / 06'10" / 07'50" / 06'00" / 07'10" / 06'01" / 08'10" / 06'50" / 07'19" / 08'20" / 09'30" / 08'10" / 10'01" / 09'00" / 08'40" / 06'59" / 11'41" / 07'50" / 06'00" / 09'40" / 07'30" / 05'39" / 09'50" / 06'30" / 30'03" /
1月累積里程 : 137.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'29" | 00:17'40" |
3 | 06'50" | 00:24'30" |
4 | 07'51" | 00:32'21" |
5 | 05'40" | 00:38'01" |
6 | 06'40" | 00:44'41" |
7 | 05'30" | 00:50'11" |
8 | 06'59" | 00:57'10" |
9 | 06'21" | 01:03'31" |
10 | 06'40" | 01:10'11" |
11 | 08'19" | 01:18'30" |
12 | 08'00" | 01:26'30" |
13 | 08'51" | 01:35'21" |
14 | 07'19" | 01:42'40" |
15 | 07'30" | 01:50'10" |
16 | 08'10" | 01:58'20" |
17 | 13'00" | 02:11'20" |
18 | 08'21" | 02:19'41" |
19 | 15'40" | 02:35'21" |
20 | 07'29" | 02:42'50" |
21 | 06'10" | 02:49'00" |
22 | 07'50" | 02:56'50" |
23 | 06'00" | 03:02'50" |
24 | 07'10" | 03:10'00" |
25 | 06'01" | 03:16'01" |
26 | 08'10" | 03:24'11" |
27 | 06'50" | 03:31'01" |
28 | 07'19" | 03:38'20" |
29 | 08'20" | 03:46'40" |
30 | 09'30" | 03:56'10" |
31 | 08'10" | 04:04'20" |
32 | 10'01" | 04:14'21" |
33 | 09'00" | 04:23'21" |
34 | 08'40" | 04:32'01" |
35 | 06'59" | 04:39'00" |
36 | 11'41" | 04:50'41" |
37 | 07'50" | 04:58'31" |
38 | 06'00" | 05:04'31" |
39 | 09'40" | 05:14'11" |
40 | 07'30" | 05:21'41" |
41 | 05'39" | 05:27'20" |
42 | 09'50" | 05:37'10" |
43 | 06'30" | 05:43'40" |
43.5 | 07'47" | 05:47'38" |