12.9 km | 01:25:51 | 06:40/km日期: 2020-09-18 18:10 - 總爬升: 141 m - 平均心率: 159 - 卡路里: 878 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74%
Pace: 05'41" / 05'18" / 07'35" / 05'44" / 07'25" / 05'15" / 06'55" / 07'36" / 07'52" / 06'10" / 07'47" / 06'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 07'34" (+02'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 07'25" (+02'10") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'54" (+01'39") | 1000 / 7000 |
| 8 | | 07'35" (+02'20") | 1000 / 8000 |
| 9 | | 07'51" (+02'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'55") | 1000 / 10000 |
| 11 | | 07'46" (+02'31") | 1000 / 11000 |
| 12 | | 06'08" (+00'53") | 1000 / 12000 |
| 13 | | 07'30" (+02'15") | 856 / 12856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 143.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 07'35" | 00:18'34" |
| 4 | 05'44" | 00:24'18" |
| 5 | 07'25" | 00:31'43" |
| 6 | 05'15" | 00:36'58" |
| 7 | 06'55" | 00:43'53" |
| 8 | 07'36" | 00:51'29" |
| 9 | 07'52" | 00:59'21" |
| 10 | 06'10" | 01:05'31" |
| 11 | 07'47" | 01:13'18" |
| 12 | 06'08" | 01:19'26" |
| 12.9 | 07'30" | 01:25'52" |
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