18.5 km | 02:50:22 | 09:11/km日期: 2020-09-18 05:47 - 總爬升: 437 m - 地點: 員林東山 - 天氣: 熱 - 平均心率: 141 - 卡路里: 819 Cal - 平均步頻: 158
Pace: 08'01" / 07'31" / 08'34" / 10'12" / 11'53" / 09'42" / 10'12" / 07'51" / 07'09" / 07'18" / 07'57" / 08'17" / 12'03" / 11'00" / 12'41" / 06'56" / 09'13" / 08'26" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'06") | 1000 / 1000 |
2 | | 07'30" (+00'34") | 1000 / 2000 |
3 | | 08'33" (+01'37") | 1000 / 3000 |
4 | | 10'11" (+03'15") | 1000 / 4000 |
5 | | 11'53" (+04'57") | 1000 / 5000 |
6 | | 09'41" (+02'45") | 1000 / 6000 |
7 | | 10'12" (+03'16") | 1000 / 7000 |
8 | | 07'50" (+00'54") | 1000 / 8000 |
9 | | 07'09" (+00'13") | 1000 / 9000 |
10 | | 07'17" (+00'21") | 1000 / 10000 |
11 | | 07'57" (+01'01") | 1000 / 11000 |
12 | | 08'16" (+01'20") | 1000 / 12000 |
13 | | 12'02" (+05'06") | 1000 / 13000 |
14 | | 11'00" (+04'04") | 1000 / 14000 |
15 | | 12'40" (+05'44") | 1000 / 15000 |
16 | | 06'56" | 1000 / 16000 |
17 | | 09'13" (+02'17") | 1000 / 17000 |
18 | | 08'26" (+01'30") | 1000 / 18000 |
19 | | 10'18" (+03'22") | 526 / 18526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
77.39 km Mizuno WAVE RIDER 20 (紫) 累積 :
2220.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'31" | 00:15'32" |
3 | 08'34" | 00:24'06" |
4 | 10'12" | 00:34'18" |
5 | 11'53" | 00:46'11" |
6 | 09'42" | 00:55'53" |
7 | 10'12" | 01:06'05" |
8 | 07'51" | 01:13'56" |
9 | 07'09" | 01:21'05" |
10 | 07'18" | 01:28'23" |
11 | 07'57" | 01:36'20" |
12 | 08'17" | 01:44'37" |
13 | 12'03" | 01:56'40" |
14 | 11'00" | 02:07'40" |
15 | 12'41" | 02:20'21" |
16 | 06'56" | 02:27'17" |
17 | 09'13" | 02:36'30" |
18 | 08'26" | 02:44'56" |
18.5 | 10'19" | 02:50'22" |