7.8 km | 00:50:31 | 06:31/km日期: 2014-11-08 06:24 - 卡路里: 528 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'59" / 06'34" / 06'25" / 06'20" / 06'23" / 06'27" / 06'33" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'39") | 1000 / 1000 |
2 | | 06'33" (+00'14") | 1000 / 2000 |
3 | | 06'25" (+00'06") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'23" (+00'04") | 1000 / 5000 |
6 | | 06'27" (+00'08") | 1000 / 6000 |
7 | | 06'33" (+00'14") | 1000 / 7000 |
8 | | 06'26" (+00'07") | 750 / 7750 |
左腳踝自上週半馬後一直會酸,腳踏都會痛,今天忍痛再跑,後來太陽出來後就沒力了
11月累積里程 :
77.83 km MIZUNO WAVE Rider 16 累積 :
1026.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'34" | 00:13'33" |
3 | 06'25" | 00:19'58" |
4 | 06'20" | 00:26'18" |
5 | 06'23" | 00:32'41" |
6 | 06'27" | 00:39'08" |
7 | 06'33" | 00:45'41" |
7.8 | 06'26" | 00:50'31" |