10.3 km | 01:11:41 | 06:55/km日期: 2014-11-08 07:00 - 卡路里: 470 Cal - 溫度: 23°C - 濕度: 69%
Pace: 08'12" / 07'56" / 07'23" / 07'24" / 06'43" / 07'00" / 06'29" / 06'19" / 06'25" / 05'49" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'19") | 991 / 991 |
2 | | 07'55" (+02'06") | 1001 / 1993 |
3 | | 07'23" (+01'34") | 1013 / 3007 |
4 | | 07'21" (+01'32") | 1005 / 4012 |
5 | | 06'44" (+00'55") | 995 / 5007 |
6 | | 06'59" (+01'10") | 1016 / 6024 |
7 | | 06'29" (+00'40") | 995 / 7019 |
8 | | 06'18" (+00'29") | 1003 / 8023 |
9 | | 06'25" (+00'36") | 1010 / 9033 |
10 | | 05'49" | 1009 / 10043 |
11 | | 05'49" | 306 / 10349 |
好久沒跑這麼遠了,要為下星期的虎尾馬多多練習,加油!加油!
11月累積里程 : 120.34 km
Android - HTC HTC_Butterfly_s_901s 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'56" | 00:16'08" |
3 | 07'23" | 00:23'31" |
4 | 07'24" | 00:30'55" |
5 | 06'43" | 00:37'38" |
6 | 07'00" | 00:44'38" |
7 | 06'29" | 00:51'07" |
8 | 06'19" | 00:57'26" |
9 | 06'25" | 01:03'51" |
10 | 05'49" | 01:09'40" |
10.3 | 05'46" | 01:11'41" |