17.9 km | 01:49:53 | 06:08/km日期: 2020-09-16 07:14 - 總爬升: 545 m - 平均心率: 146 - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 06'52" / 06'38" / 05'30" / 06'50" / 06'38" / 06'27" / 07'32" / 07'43" / 07'04" / 08'53" / 05'52" / 05'15" / 06'37" / 05'34" / 06'10" / 05'49" / 05'39" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'13") | 1000 / 1000 |
2 | | 05'48" (+00'43") | 1000 / 2000 |
3 | | 05'30" (+00'25") | 1000 / 3000 |
4 | | 06'50" (+01'45") | 1000 / 4000 |
5 | | 06'38" (+01'33") | 1000 / 5000 |
6 | | 06'26" (+01'21") | 1000 / 6000 |
7 | | 07'31" (+02'26") | 1000 / 7000 |
8 | | 07'43" (+02'38") | 1000 / 8000 |
9 | | 07'04" (+01'59") | 1000 / 9000 |
10 | | 06'39" (+01'34") | 1000 / 10000 |
11 | | 05'52" (+00'47") | 1000 / 11000 |
12 | | 05'15" (+00'10") | 1000 / 12000 |
13 | | 05'45" (+00'40") | 1000 / 13000 |
14 | | 05'33" (+00'28") | 1000 / 14000 |
15 | | 05'56" (+00'51") | 1000 / 15000 |
16 | | 05'29" (+00'24") | 1000 / 16000 |
17 | | 05'05" | 1000 / 17000 |
18 | | 04'50" | 909 / 17909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
207.39 km 美津濃 wav shadow3 累積 :
2295.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'38" | 00:13'30" |
3 | 05'30" | 00:19'00" |
4 | 06'50" | 00:25'50" |
5 | 06'38" | 00:32'28" |
6 | 06'27" | 00:38'55" |
7 | 07'32" | 00:46'27" |
8 | 07'43" | 00:54'10" |
9 | 07'04" | 01:01'14" |
10 | 08'53" | 01:10'07" |
11 | 05'52" | 01:15'59" |
12 | 05'15" | 01:21'14" |
13 | 06'37" | 01:27'51" |
14 | 05'34" | 01:33'25" |
15 | 06'10" | 01:39'35" |
16 | 05'49" | 01:45'24" |
17 | 05'39" | 01:51'03" |
17.9 | 05'20" | 01:55'54" |