12.0 km | 00:58:19 | 04:51/km日期: 2020-09-16 05:08 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 05'34" / 09'47" / 04'32" / 04'18" / 04'20" / 04'17" / 07'44" / 04'10" / 04'18" / 04'18" / 06'20" / 06'26" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'25") | 1000 / 1000 |
2 | | 05'11" (+01'02") | 1000 / 2000 |
3 | | 05'06" (+00'57") | 282 / 2282 |
4 | | 04'16" (+00'07") | 1000 / 3282 |
5 | | 04'17" (+00'08") | 1000 / 4282 |
6 | | 04'18" (+00'09") | 1000 / 5282 |
7 | | 04'16" (+00'07") | 1000 / 6282 |
8 | | 05'36" (+01'27") | 717 / 7000 |
9 | | 04'09" | 1000 / 8000 |
10 | | 04'17" (+00'08") | 1000 / 9000 |
11 | | 04'18" (+00'09") | 1000 / 10000 |
12 | | 06'19" (+02'10") | 1000 / 11000 |
13 | | 05'50" (+01'41") | 1000 / 12000 |
14 | | 04'08" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 325.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 09'47" | 00:15'21" |
3 | 04'32" | 00:19'53" |
4 | 04'18" | 00:24'11" |
5 | 04'20" | 00:28'31" |
6 | 04'17" | 00:32'48" |
7 | 07'44" | 00:40'32" |
8 | 04'10" | 00:44'42" |
9 | 04'18" | 00:49'00" |
10 | 04'18" | 00:53'18" |
11 | 06'20" | 00:59'38" |
12 | 06'26" | 01:06'04" |
12.0 | 04'34" | 01:06'06" |