26.4 km | 03:16:03 | 07:26/km日期: 2014-11-01 08:17 - 平均心率: 57 - 卡路里: 1850 Cal
Pace: 06'41" / 06'44" / 06'46" / 06'52" / 06'55" / 06'55" / 07'03" / 06'58" / 06'53" / 07'39" / 06'52" / 07'08" / 07'05" / 07'14" / 07'24" / 07'03" / 07'38" / 11'33" / 06'37" / 07'15" / 07'33" / 07'01" / 07'10" / 06'55" / 06'42" / 11'12" / 12'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
111.34 km New Balance M890BR4 累積 :
450.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'44" | 00:13'25" |
3 | 06'46" | 00:20'11" |
4 | 06'52" | 00:27'03" |
5 | 06'55" | 00:33'58" |
6 | 06'55" | 00:40'53" |
7 | 07'03" | 00:47'56" |
8 | 06'58" | 00:54'54" |
9 | 06'53" | 01:01'47" |
10 | 07'39" | 01:09'26" |
11 | 06'52" | 01:16'18" |
12 | 07'08" | 01:23'26" |
13 | 07'05" | 01:30'31" |
14 | 07'14" | 01:37'45" |
15 | 07'24" | 01:45'09" |
16 | 07'03" | 01:52'12" |
17 | 07'38" | 01:59'50" |
18 | 11'33" | 02:11'23" |
19 | 06'37" | 02:18'00" |
20 | 07'15" | 02:25'15" |
21 | 07'33" | 02:32'48" |
22 | 07'01" | 02:39'49" |
23 | 07'10" | 02:46'59" |
24 | 06'55" | 02:53'54" |
25 | 06'42" | 03:00'36" |
26 | 11'12" | 03:11'48" |
26.4 | 12'00" | 03:16'03" |