7.3 km | 00:34:26 | 04:44/km日期: 2020-09-13 17:15 - 平均心率: 161 - 卡路里: 412 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 04'49" / 04'46" / 04'32" / 04'39" / 04'40" / 04'50" / 04'50" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'28") | 454 / 454 |
2 | | 04'40" (+00'12") | 459 / 913 |
3 | | 04'43" (+00'15") | 452 / 1366 |
4 | | 04'47" (+00'19") | 455 / 1821 |
5 | | 04'34" (+00'06") | 455 / 2276 |
6 | | 04'28" | 454 / 2731 |
7 | | 04'41" (+00'13") | 458 / 3190 |
8 | | 04'40" (+00'12") | 452 / 3642 |
9 | | 04'41" (+00'13") | 450 / 4093 |
10 | | 04'39" (+00'11") | 454 / 4548 |
11 | | 04'41" (+00'13") | 448 / 4996 |
12 | | 04'43" (+00'15") | 454 / 5451 |
13 | | 04'48" (+00'20") | 457 / 5909 |
14 | | 04'50" (+00'22") | 461 / 6370 |
15 | | 04'54" (+00'26") | 451 / 6822 |
16 | | 04'54" (+00'26") | 450 / 7272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 164.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'46" | 00:09'35" |
3 | 04'32" | 00:14'07" |
4 | 04'39" | 00:18'46" |
5 | 04'40" | 00:23'26" |
6 | 04'50" | 00:28'16" |
7 | 04'50" | 00:33'06" |
7.3 | 04'53" | 00:34'26" |