6.9 km | 00:43:43 | 06:20/km日期: 2020-09-13 17:13 - 平均心率: 161 - 卡路里: 434 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 05'51" / 06'02" / 06'25" / 06'14" / 07'11" / 06'29" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'07") | 233 / 233 |
2 | | 05'49" (+00'17") | 235 / 468 |
3 | | 05'48" (+00'16") | 232 / 701 |
4 | | 06'04" (+00'32") | 224 / 925 |
5 | | 05'54" (+00'22") | 233 / 1159 |
6 | | 06'00" (+00'28") | 225 / 1384 |
7 | | 06'03" (+00'31") | 225 / 1609 |
8 | | 06'05" (+00'33") | 226 / 1835 |
9 | | 06'08" (+00'36") | 227 / 2063 |
10 | | 06'08" (+00'36") | 230 / 2293 |
11 | | 08'02" (+02'30") | 232 / 2526 |
12 | | 05'32" | 234 / 2761 |
13 | | 06'04" (+00'32") | 228 / 2989 |
14 | | 06'02" (+00'30") | 233 / 3223 |
15 | | 06'07" (+00'35") | 233 / 3456 |
16 | | 06'11" (+00'39") | 230 / 3687 |
17 | | 06'23" (+00'51") | 225 / 3913 |
18 | | 06'25" (+00'53") | 225 / 4138 |
19 | | 06'16" (+00'44") | 235 / 4373 |
20 | | 09'48" (+04'16") | 228 / 4602 |
21 | | 06'28" (+00'56") | 227 / 4830 |
22 | | 06'40" (+01'08") | 223 / 5053 |
23 | | 06'25" (+00'53") | 232 / 5286 |
24 | | 06'27" (+00'55") | 227 / 5513 |
25 | | 06'27" (+00'55") | 231 / 5745 |
26 | | 06'24" (+00'52") | 228 / 5973 |
27 | | 06'17" (+00'45") | 227 / 6200 |
28 | | 06'12" (+00'40") | 230 / 6430 |
29 | | 06'12" (+00'40") | 232 / 6663 |
30 | | 06'05" (+00'33") | 230 / 6893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.24 km Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'02" | 00:11'53" |
3 | 06'25" | 00:18'18" |
4 | 06'14" | 00:24'32" |
5 | 07'11" | 00:31'43" |
6 | 06'29" | 00:38'12" |
6.9 | 06'11" | 00:43'44" |