21.1 km | 02:21:57 | 06:44/km日期: 2020-09-13 05:53 - 總爬升: 360 m - 平均心率: 137 - 卡路里: 1472 Cal - 平均步頻: 166
Pace: 06'38" / 06'12" / 06'01" / 06'02" / 05'58" / 10'01" / 09'32" / 05'43" / 05'54" / 05'49" / 05'41" / 06'04" / 09'39" / 11'16" / 06'45" / 08'44" / 06'04" / 05'54" / 07'38" / 11'00" / 05'35" / 74'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'08") | 1000 / 1000 |
2 | | 06'11" (+00'42") | 1000 / 2000 |
3 | | 06'01" (+00'32") | 1000 / 3000 |
4 | | 06'02" (+00'33") | 1000 / 4000 |
5 | | 05'58" (+00'29") | 1000 / 5000 |
6 | | 06'49" (+01'20") | 1000 / 6000 |
7 | | 09'31" (+04'02") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 05'53" (+00'24") | 1000 / 9000 |
10 | | 05'48" (+00'19") | 1000 / 10000 |
11 | | 05'41" (+00'12") | 1000 / 11000 |
12 | | 06'04" (+00'35") | 1000 / 12000 |
13 | | 08'33" (+03'04") | 1000 / 13000 |
14 | | 11'15" (+05'46") | 1000 / 14000 |
15 | | 06'45" (+01'16") | 1000 / 15000 |
16 | | 06'07" (+00'38") | 1000 / 16000 |
17 | | 06'04" (+00'35") | 1000 / 17000 |
18 | | 05'53" (+00'24") | 1000 / 18000 |
19 | | 07'26" (+01'57") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 05'35" (+00'06") | 1000 / 21000 |
22 | | 35'53" (+30'24") | 63 / 21063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
303.87 km 母子鱷魚 跟上來小綠 累積 :
1049.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 06'01" | 00:18'51" |
4 | 06'02" | 00:24'53" |
5 | 05'58" | 00:30'51" |
6 | 10'01" | 00:40'52" |
7 | 09'32" | 00:50'24" |
8 | 05'43" | 00:56'07" |
9 | 05'54" | 01:02'01" |
10 | 05'49" | 01:07'50" |
11 | 05'41" | 01:13'31" |
12 | 06'04" | 01:19'35" |
13 | 09'39" | 01:29'14" |
14 | 11'16" | 01:40'30" |
15 | 06'45" | 01:47'15" |
16 | 08'44" | 01:55'59" |
17 | 06'04" | 02:02'03" |
18 | 05'54" | 02:07'57" |
19 | 07'38" | 02:15'35" |
20 | 11'00" | 02:26'35" |
21 | 05'35" | 02:32'10" |
21.1 | 69'37" | 02:36'39" |