14.3 km | 01:20:59 | 05:39/km日期: 2020-09-12 08:36 - 總爬升: 319 m - 平均心率: 154 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 06'47" / 06'23" / 11'21" / 06'00" / 05'53" / 06'18" / 06'19" / 24'57" / 06'09" / 05'44" / 05'18" / 04'56" / 05'13" / 05'43" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'15") | 1000 / 1000 |
2 | | 05'25" (+00'55") | 1000 / 2000 |
3 | | 05'41" (+01'11") | 1000 / 3000 |
4 | | 05'59" (+01'29") | 1000 / 4000 |
5 | | 05'53" (+01'23") | 1000 / 5000 |
6 | | 06'18" (+01'48") | 1000 / 6000 |
7 | | 06'18" (+01'48") | 1000 / 7000 |
8 | | 06'20" (+01'50") | 1000 / 8000 |
9 | | 06'09" (+01'39") | 1000 / 9000 |
10 | | 05'44" (+01'14") | 1000 / 10000 |
11 | | 05'18" (+00'48") | 1000 / 11000 |
12 | | 04'55" (+00'25") | 1000 / 12000 |
13 | | 04'39" (+00'09") | 1000 / 13000 |
14 | | 04'30" | 1000 / 14000 |
15 | | 05'56" (+01'26") | 333 / 14333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
207.39 km 美津濃 wav shadow3 累積 :
2295.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'23" | 00:13'10" |
3 | 11'21" | 00:24'31" |
4 | 06'00" | 00:30'31" |
5 | 05'53" | 00:36'24" |
6 | 06'18" | 00:42'42" |
7 | 06'19" | 00:49'01" |
8 | 24'57" | 01:13'58" |
9 | 06'09" | 01:20'07" |
10 | 05'44" | 01:25'51" |
11 | 05'18" | 01:31'09" |
12 | 04'56" | 01:36'05" |
13 | 05'13" | 01:41'18" |
14 | 05'43" | 01:47'01" |
14.3 | 05'56" | 01:49'00" |