12.4 km | 01:11:06 | 05:44/km日期: 2020-09-12 07:42 - 卡路里: 1035 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 77%
Pace: 05'29" / 05'37" / 05'45" / 05'39" / 05'49" / 05'43" / 05'39" / 05'45" / 05'44" / 05'54" / 05'54" / 06'11" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'36" (+00'07") | 1000 / 2000 |
3 | | 05'45" (+00'16") | 1000 / 3000 |
4 | | 05'38" (+00'09") | 1000 / 4000 |
5 | | 05'48" (+00'19") | 1000 / 5000 |
6 | | 05'43" (+00'14") | 1000 / 6000 |
7 | | 05'38" (+00'09") | 1000 / 7000 |
8 | | 05'44" (+00'15") | 1000 / 8000 |
9 | | 05'44" (+00'15") | 1000 / 9000 |
10 | | 05'53" (+00'24") | 1000 / 10000 |
11 | | 05'54" (+00'25") | 1000 / 11000 |
12 | | 05'50" (+00'21") | 1000 / 12000 |
13 | | 06'00" (+00'31") | 384 / 12384 |
9月累積里程 : 130.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'37" | 00:11'06" |
3 | 05'45" | 00:16'51" |
4 | 05'39" | 00:22'30" |
5 | 05'49" | 00:28'19" |
6 | 05'43" | 00:34'02" |
7 | 05'39" | 00:39'41" |
8 | 05'45" | 00:45'26" |
9 | 05'44" | 00:51'10" |
10 | 05'54" | 00:57'04" |
11 | 05'54" | 01:02'58" |
12 | 06'11" | 01:09'09" |
12.4 | 05'59" | 01:11'27" |