10.0 km | 00:56:36 | 05:39/km日期: 2020-09-12 06:11 - 地點: 金獅湖 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'58" / 05'47" / 05'40" / 05'38" / 05'37" / 05'31" / 05'38" / 05'35" / 05'37" / 05'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'26") | 1000 / 1000 |
2 | | 05'46" (+00'15") | 1000 / 2000 |
3 | | 05'40" (+00'09") | 1000 / 3000 |
4 | | 05'38" (+00'07") | 1000 / 4000 |
5 | | 05'36" (+00'05") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 05'37" (+00'06") | 1000 / 7000 |
8 | | 05'34" (+00'03") | 1000 / 8000 |
9 | | 05'36" (+00'05") | 1000 / 9000 |
10 | | 05'34" (+00'03") | 1000 / 10000 |
9月累積里程 :
150.02 km 母子鱷魚 Y拖1代#4 累積 :
393.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'47" | 00:11'45" |
3 | 05'40" | 00:17'25" |
4 | 05'38" | 00:23'03" |
5 | 05'37" | 00:28'40" |
6 | 05'31" | 00:34'11" |
7 | 05'38" | 00:39'49" |
8 | 05'35" | 00:45'24" |
9 | 05'37" | 00:51'01" |
10 | 05'34" | 00:56'35" |
10.0 | 04'12" | 00:56'36" |