21.4 km | 03:25:03 | 09:36/km日期: 2014-10-26 09:12 - 卡路里: 1153 Cal
Pace: 09'44" / 07'28" / 08'04" / 09'00" / 09'00" / 08'56" / 09'28" / 09'00" / 08'32" / 09'20" / 09'52" / 09'24" / 10'28" / 08'12" / 09'24" / 10'56" / 11'08" / 12'08" / 11'08" / 09'44" / 12'36" / 37'46" /
10月累積里程 : 28.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 07'28" | 00:17'12" |
3 | 08'04" | 00:25'16" |
4 | 09'00" | 00:34'16" |
5 | 09'00" | 00:43'16" |
6 | 08'56" | 00:52'12" |
7 | 09'28" | 01:01'40" |
8 | 09'00" | 01:10'40" |
9 | 08'32" | 01:19'12" |
10 | 09'20" | 01:28'32" |
11 | 09'52" | 01:38'24" |
12 | 09'24" | 01:47'48" |
13 | 10'28" | 01:58'16" |
14 | 08'12" | 02:06'28" |
15 | 09'24" | 02:15'52" |
16 | 10'56" | 02:26'48" |
17 | 11'08" | 02:37'56" |
18 | 12'08" | 02:50'04" |
19 | 11'08" | 03:01'12" |
20 | 09'44" | 03:10'56" |
21 | 12'36" | 03:23'32" |
21.4 | 37'46" | 03:36'52" |