39.7 km | 07:26:29 | 11:15/km日期: 2020-09-06 06:23 - 總爬升: 1719 m - 平均心率: 137 - 卡路里: 3637 Cal - 平均步頻: 122 - 溫度: 26°C
Pace: 09'46" / 09'09" / 08'21" / 10'27" / 11'21" / 10'37" / 11'09" / 12'49" / 12'33" / 13'38" / 12'32" / 13'48" / 11'28" / 14'39" / 13'25" / 11'15" / 13'09" / 12'16" / 12'27" / 11'44" / 12'29" / 12'09" / 11'50" / 10'49" / 11'55" / 42'56" / 18'55" / 21'18" / 13'41" / 23'09" / 08'00" / 09'08" / 26'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+02'24") | 1000 / 1000 |
2 | | 09'08" (+01'47") | 1000 / 2000 |
3 | | 08'21" (+01'00") | 1000 / 3000 |
4 | | 10'26" (+03'05") | 1000 / 4000 |
5 | | 11'21" (+04'00") | 1000 / 5000 |
6 | | 10'36" (+03'15") | 1000 / 6000 |
7 | | 11'09" (+03'48") | 1000 / 7000 |
8 | | 12'48" (+05'27") | 1000 / 8000 |
9 | | 12'32" (+05'11") | 1000 / 9000 |
10 | | 13'38" (+06'17") | 1000 / 10000 |
11 | | 12'31" (+05'10") | 1000 / 11000 |
12 | | 13'48" (+06'27") | 1000 / 12000 |
13 | | 11'27" (+04'06") | 1000 / 13000 |
14 | | 14'38" (+07'17") | 1000 / 14000 |
15 | | 13'24" (+06'03") | 1000 / 15000 |
16 | | 11'14" (+03'53") | 1000 / 16000 |
17 | | 13'09" (+05'48") | 1000 / 17000 |
18 | | 12'15" (+04'54") | 1000 / 18000 |
19 | | 12'26" (+05'05") | 1000 / 19000 |
20 | | 11'44" (+04'23") | 1000 / 20000 |
21 | | 12'29" (+05'08") | 1000 / 21000 |
22 | | 12'08" (+04'47") | 1000 / 22000 |
23 | | 11'50" (+04'29") | 1000 / 23000 |
24 | | 10'49" (+03'28") | 1000 / 24000 |
25 | | 11'54" (+04'33") | 1000 / 25000 |
26 | | 42'55" (+35'34") | 1000 / 26000 |
27 | | 18'55" (+11'34") | 1000 / 27000 |
28 | | 21'17" (+13'56") | 1000 / 28000 |
29 | | 13'40" (+06'19") | 1000 / 29000 |
30 | | 21'48" (+14'27") | 747 / 29747 |
31 | | 09'05" (+01'44") | 1000 / 30747 |
32 | | 07'21" | 1000 / 31747 |
33 | | 21'14" (+13'53") | 997 / 32744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 314.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 09'09" | 00:18'55" |
3 | 08'21" | 00:27'16" |
4 | 10'27" | 00:37'43" |
5 | 11'21" | 00:49'04" |
6 | 10'37" | 00:59'41" |
7 | 11'09" | 01:10'50" |
8 | 12'49" | 01:23'39" |
9 | 12'33" | 01:36'12" |
10 | 13'38" | 01:49'50" |
11 | 12'32" | 02:02'22" |
12 | 13'48" | 02:16'10" |
13 | 11'28" | 02:27'38" |
14 | 14'39" | 02:42'17" |
15 | 13'25" | 02:55'42" |
16 | 11'15" | 03:06'57" |
17 | 13'09" | 03:20'06" |
18 | 12'16" | 03:32'22" |
19 | 12'27" | 03:44'49" |
20 | 11'44" | 03:56'33" |
21 | 12'29" | 04:09'02" |
22 | 12'09" | 04:21'11" |
23 | 11'50" | 04:33'01" |
24 | 10'49" | 04:43'50" |
25 | 11'55" | 04:55'45" |
26 | 42'56" | 05:38'41" |
27 | 18'55" | 05:57'36" |
28 | 21'18" | 06:18'54" |
29 | 13'41" | 06:32'35" |
30 | 23'09" | 06:55'44" |
31 | 08'00" | 07:03'44" |
32 | 09'08" | 07:12'52" |
32.7 | 23'48" | 07:30'35" |