34.4 km | 05:40:32 | 09:53/km日期: 2020-09-06 07:34 - 總爬升: 311 m - 平均心率: 110 - 卡路里: 2195 Cal - 平均步頻: 164 - 溫度: 26°C
Pace: 07'04" / 06'47" / 06'47" / 06'37" / 12'32" / 06'50" / 06'48" / 06'56" / 13'39" / 07'51" / 07'25" / 10'08" / 07'37" / 07'57" / 15'02" / 19'56" / 06'14" / 05'59" / 05'59" / 24'19" / 07'20" / 06'20" / 07'54" / 09'34" / 13'24" / 48'24" / 11'49" / 07'07" / 05'57" / 04'51" / 06'34" / 05'09" / 06'21" / 05'20" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'13") | 1000 / 1000 |
2 | | 06'47" (+01'57") | 1000 / 2000 |
3 | | 06'47" (+01'57") | 1000 / 3000 |
4 | | 06'36" (+01'46") | 1000 / 4000 |
5 | | 12'31" (+07'41") | 1000 / 5000 |
6 | | 06'49" (+01'59") | 1000 / 6000 |
7 | | 06'47" (+01'57") | 1000 / 7000 |
8 | | 06'56" (+02'06") | 1000 / 8000 |
9 | | 13'39" (+08'49") | 1000 / 9000 |
10 | | 07'46" (+02'56") | 1000 / 10000 |
11 | | 07'29" (+02'39") | 1000 / 11000 |
12 | | 10'07" (+05'17") | 1000 / 12000 |
13 | | 07'37" (+02'47") | 1000 / 13000 |
14 | | 07'56" (+03'06") | 1000 / 14000 |
15 | | 15'02" (+10'12") | 1000 / 15000 |
16 | | 19'55" (+15'05") | 1000 / 16000 |
17 | | 06'14" (+01'24") | 1000 / 17000 |
18 | | 05'59" (+01'09") | 1000 / 18000 |
19 | | 05'58" (+01'08") | 1000 / 19000 |
20 | | 24'19" (+19'29") | 1000 / 20000 |
21 | | 07'19" (+02'29") | 1000 / 21000 |
22 | | 06'20" (+01'30") | 1000 / 22000 |
23 | | 07'54" (+03'04") | 1000 / 23000 |
24 | | 09'33" (+04'43") | 1000 / 24000 |
25 | | 13'23" (+08'33") | 1000 / 25000 |
26 | | 48'24" (+43'34") | 1000 / 26000 |
27 | | 11'48" (+06'58") | 1000 / 27000 |
28 | | 07'07" (+02'17") | 1000 / 28000 |
29 | | 05'57" (+01'07") | 1000 / 29000 |
30 | | 04'50" | 1000 / 30000 |
31 | | 06'34" (+01'44") | 1000 / 31000 |
32 | | 05'08" (+00'18") | 1000 / 32000 |
33 | | 06'20" (+01'30") | 1000 / 33000 |
34 | | 05'19" (+00'29") | 1000 / 34000 |
35 | | 05'06" (+00'16") | 399 / 34399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 254.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'47" | 00:13'51" |
3 | 06'47" | 00:20'38" |
4 | 06'37" | 00:27'15" |
5 | 12'32" | 00:39'47" |
6 | 06'50" | 00:46'37" |
7 | 06'48" | 00:53'25" |
8 | 06'56" | 01:00'21" |
9 | 13'39" | 01:14'00" |
10 | 07'51" | 01:21'51" |
11 | 07'25" | 01:29'16" |
12 | 10'08" | 01:39'24" |
13 | 07'37" | 01:47'01" |
14 | 07'57" | 01:54'58" |
15 | 15'02" | 02:10'00" |
16 | 19'56" | 02:29'56" |
17 | 06'14" | 02:36'10" |
18 | 05'59" | 02:42'09" |
19 | 05'59" | 02:48'08" |
20 | 24'19" | 03:12'27" |
21 | 07'20" | 03:19'47" |
22 | 06'20" | 03:26'07" |
23 | 07'54" | 03:34'01" |
24 | 09'34" | 03:43'35" |
25 | 13'24" | 03:56'59" |
26 | 48'24" | 04:45'23" |
27 | 11'49" | 04:57'12" |
28 | 07'07" | 05:04'19" |
29 | 05'57" | 05:10'16" |
30 | 04'51" | 05:15'07" |
31 | 06'34" | 05:21'41" |
32 | 05'09" | 05:26'50" |
33 | 06'21" | 05:33'11" |
34 | 05'20" | 05:38'31" |
34.4 | 05'05" | 05:40'33" |