21.0 km | 02:05:05 | 05:57/km日期: 2020-09-06 05:13 - 平均心率: 146 - 卡路里: 837 Cal - 平均步頻: 186 - 溫度: 26°C
Pace: 06'23" / 05'57" / 06'01" / 05'54" / 05'57" / 06'16" / 06'05" / 06'01" / 06'07" / 06'23" / 05'52" / 06'00" / 05'54" / 05'50" / 05'48" / 05'41" / 06'22" / 05'48" / 05'56" / 05'33" / 05'15" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'09") | 1000 / 1000 |
2 | | 05'56" (+00'42") | 1000 / 2000 |
3 | | 06'01" (+00'47") | 1000 / 3000 |
4 | | 05'53" (+00'39") | 1000 / 4000 |
5 | | 05'57" (+00'43") | 1000 / 5000 |
6 | | 06'16" (+01'02") | 1000 / 6000 |
7 | | 06'04" (+00'50") | 1000 / 7000 |
8 | | 06'00" (+00'46") | 1000 / 8000 |
9 | | 06'07" (+00'53") | 1000 / 9000 |
10 | | 06'23" (+01'09") | 1000 / 10000 |
11 | | 05'52" (+00'38") | 1000 / 11000 |
12 | | 05'59" (+00'45") | 1000 / 12000 |
13 | | 05'54" (+00'40") | 1000 / 13000 |
14 | | 05'50" (+00'36") | 1000 / 14000 |
15 | | 05'47" (+00'33") | 1000 / 15000 |
16 | | 05'40" (+00'26") | 1000 / 16000 |
17 | | 06'22" (+01'08") | 1000 / 17000 |
18 | | 05'46" (+00'32") | 1000 / 18000 |
19 | | 05'55" (+00'41") | 1000 / 19000 |
20 | | 05'33" (+00'19") | 1000 / 20000 |
21 | | 05'14" | 1000 / 21000 |
22 | | 04'24" | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 150.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'57" | 00:12'20" |
3 | 06'01" | 00:18'21" |
4 | 05'54" | 00:24'15" |
5 | 05'57" | 00:30'12" |
6 | 06'16" | 00:36'28" |
7 | 06'05" | 00:42'33" |
8 | 06'01" | 00:48'34" |
9 | 06'07" | 00:54'41" |
10 | 06'23" | 01:01'04" |
11 | 05'52" | 01:06'56" |
12 | 06'00" | 01:12'56" |
13 | 05'54" | 01:18'50" |
14 | 05'50" | 01:24'40" |
15 | 05'48" | 01:30'28" |
16 | 05'41" | 01:36'09" |
17 | 06'22" | 01:42'31" |
18 | 05'48" | 01:48'19" |
19 | 05'56" | 01:54'15" |
20 | 05'33" | 01:59'48" |
21 | 05'15" | 02:05'03" |
21.0 | 03'51" | 02:05'06" |