25.0 km | 04:23:41 | 10:32/km日期: 2020-09-06 06:02 - 總爬升: 798 m - 平均心率: 149 - 卡路里: 1561 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 79%
Pace: 09'50" / 10'45" / 10'44" / 07'43" / 08'06" / 10'20" / 11'28" / 11'59" / 07'14" / 08'36" / 09'44" / 11'15" / 13'24" / 12'26" / 13'14" / 19'55" / 09'15" / 08'31" / 08'01" / 08'05" / 09'46" / 11'35" / 11'49" / 08'59" / 10'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+02'36") | 1000 / 1000 |
2 | | 10'44" (+03'31") | 1000 / 2000 |
3 | | 10'43" (+03'30") | 1000 / 3000 |
4 | | 07'43" (+00'30") | 1000 / 4000 |
5 | | 08'05" (+00'52") | 1000 / 5000 |
6 | | 10'19" (+03'06") | 1000 / 6000 |
7 | | 11'28" (+04'15") | 1000 / 7000 |
8 | | 11'58" (+04'45") | 1000 / 8000 |
9 | | 07'13" | 1000 / 9000 |
10 | | 08'36" (+01'23") | 1000 / 10000 |
11 | | 09'44" (+02'31") | 1000 / 11000 |
12 | | 11'14" (+04'01") | 1000 / 12000 |
13 | | 13'24" (+06'11") | 1000 / 13000 |
14 | | 12'25" (+05'12") | 1000 / 14000 |
15 | | 13'14" (+06'01") | 1000 / 15000 |
16 | | 19'54" (+12'41") | 1000 / 16000 |
17 | | 09'14" (+02'01") | 1000 / 17000 |
18 | | 08'30" (+01'17") | 1000 / 18000 |
19 | | 08'01" (+00'48") | 1000 / 19000 |
20 | | 08'05" (+00'52") | 1000 / 20000 |
21 | | 09'45" (+02'32") | 1000 / 21000 |
22 | | 11'34" (+04'21") | 1000 / 22000 |
23 | | 11'49" (+04'36") | 1000 / 23000 |
24 | | 08'59" (+01'46") | 1000 / 24000 |
25 | | 10'55" (+03'42") | 1000 / 25000 |
26 | | 04'51" | 8 / 25008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 55.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 10'45" | 00:20'35" |
3 | 10'44" | 00:31'19" |
4 | 07'43" | 00:39'02" |
5 | 08'06" | 00:47'08" |
6 | 10'20" | 00:57'28" |
7 | 11'28" | 01:08'56" |
8 | 11'59" | 01:20'55" |
9 | 07'14" | 01:28'09" |
10 | 08'36" | 01:36'45" |
11 | 09'44" | 01:46'29" |
12 | 11'15" | 01:57'44" |
13 | 13'24" | 02:11'08" |
14 | 12'26" | 02:23'34" |
15 | 13'14" | 02:36'48" |
16 | 19'55" | 02:56'43" |
17 | 09'15" | 03:05'58" |
18 | 08'31" | 03:14'29" |
19 | 08'01" | 03:22'30" |
20 | 08'05" | 03:30'35" |
21 | 09'46" | 03:40'21" |
22 | 11'35" | 03:51'56" |
23 | 11'49" | 04:03'45" |
24 | 08'59" | 04:12'44" |
25 | 10'56" | 04:23'40" |
25.0 | 05'49" | 04:23'43" |