13.3 km | 01:48:59 | 08:13/km日期: 2020-09-06 07:29 - 總爬升: 242 m - 平均心率: 144 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 17'49" / 11'46" / 08'25" / 08'59" / 06'57" / 07'25" / 09'09" / 07'10" / 07'29" / 08'24" / 07'22" / 08'01" / 11'35" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'48" (+11'49") | 1000 / 1000 |
2 | | 22'03" (+16'04") | 137 / 1137 |
3 | | 07'12" (+01'13") | 1000 / 2137 |
4 | | 07'45" (+01'46") | 1000 / 3137 |
5 | | 07'15" (+01'16") | 668 / 3805 |
6 | | 06'54" (+00'55") | 1000 / 4805 |
7 | | 07'39" (+01'40") | 1000 / 5805 |
8 | | 06'34" (+00'35") | 686 / 6491 |
9 | | 06'41" (+00'42") | 1000 / 7491 |
10 | | 07'30" (+01'31") | 1000 / 8491 |
11 | | 07'33" (+01'34") | 583 / 9075 |
12 | | 06'40" (+00'41") | 1000 / 10075 |
13 | | 07'34" (+01'35") | 1000 / 11075 |
14 | | 05'59" | 663 / 11738 |
15 | | 08'53" (+02'54") | 1000 / 12738 |
16 | | 06'51" (+00'52") | 516 / 13255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 147.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'49" | 00:17'49" |
2 | 11'46" | 00:29'35" |
3 | 08'25" | 00:38'00" |
4 | 08'59" | 00:46'59" |
5 | 06'57" | 00:53'56" |
6 | 07'25" | 01:01'21" |
7 | 09'09" | 01:10'30" |
8 | 07'10" | 01:17'40" |
9 | 07'29" | 01:25'09" |
10 | 08'24" | 01:33'33" |
11 | 07'22" | 01:40'55" |
12 | 08'01" | 01:48'56" |
13 | 11'35" | 02:00'31" |
13.3 | 05'09" | 02:01'50" |