10.1 km | 00:54:05 | 05:22/km日期: 2020-09-06 06:25 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 26°C
Pace: 05'26" / 05'29" / 05'27" / 05'26" / 05'23" / 05'33" / 05'19" / 05'32" / 05'26" / 04'51" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'07") | 403 / 403 |
2 | | 05'35" (+01'29") | 406 / 809 |
3 | | 05'31" (+01'25") | 406 / 1216 |
4 | | 05'25" (+01'19") | 406 / 1622 |
5 | | 05'25" (+01'19") | 402 / 2025 |
6 | | 05'26" (+01'20") | 410 / 2435 |
7 | | 05'21" (+01'15") | 407 / 2843 |
8 | | 05'24" (+01'18") | 404 / 3247 |
9 | | 05'23" (+01'17") | 407 / 3655 |
10 | | 05'24" (+01'18") | 400 / 4056 |
11 | | 05'18" (+01'12") | 407 / 4463 |
12 | | 05'24" (+01'18") | 406 / 4870 |
13 | | 05'35" (+01'29") | 402 / 5273 |
14 | | 05'37" (+01'31") | 400 / 5673 |
15 | | 05'25" (+01'19") | 399 / 6073 |
16 | | 05'18" (+01'12") | 404 / 6477 |
17 | | 05'28" (+01'22") | 398 / 6876 |
18 | | 05'25" (+01'19") | 399 / 7276 |
19 | | 05'27" (+01'21") | 396 / 7673 |
20 | | 05'32" (+01'26") | 396 / 8069 |
21 | | 05'23" (+01'17") | 395 / 8465 |
22 | | 05'22" (+01'16") | 402 / 8868 |
23 | | 05'26" (+01'20") | 394 / 9262 |
24 | | 05'11" (+01'05") | 400 / 9663 |
25 | | 04'06" | 400 / 10064 |
26 | | 03'07" | 6 / 10071 |
9月累積里程 : 127.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'29" | 00:10'55" |
3 | 05'27" | 00:16'22" |
4 | 05'26" | 00:21'48" |
5 | 05'23" | 00:27'11" |
6 | 05'33" | 00:32'44" |
7 | 05'19" | 00:38'03" |
8 | 05'32" | 00:43'35" |
9 | 05'26" | 00:49'01" |
10 | 04'51" | 00:53'52" |
10.1 | 03'17" | 00:54'06" |