42.2 km | 04:12:44 | 05:58/km日期: 2014-11-02 07:01 - 地點: 圓山捷運站-大佳河濱 - 天氣: 陰 - 平均心率: 95 - 卡路里: 3582 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'28" / 06'02" / 05'49" / 06'39" / 05'55" / 06'02" / 06'23" / 05'47" / 05'47" / 07'00" / 05'37" / 06'46" / 05'45" / 05'41" / 05'39" / 06'25" / 05'48" / 06'26" / 05'37" / 06'01" / 06'17" / 05'42" / 05'46" / 06'39" / 05'39" / 05'28" / 06'13" / 05'30" / 06'04" / 05'45" / 05'04" / 05'10" / 06'29" / 05'32" / 06'58" / 06'27" / 05'41" / 05'34" / 05'34" / 06'00" / 05'24" / 05'38" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'19") | 1003 / 1003 |
2 | | 06'02" (+00'55") | 1004 / 2008 |
3 | | 05'49" (+00'42") | 997 / 3005 |
4 | | 06'37" (+01'30") | 1012 / 4017 |
5 | | 05'55" (+00'48") | 1000 / 5018 |
6 | | 06'00" (+00'53") | 995 / 6014 |
7 | | 06'23" (+01'16") | 1016 / 7031 |
8 | | 05'45" (+00'38") | 1003 / 8034 |
9 | | 05'48" (+00'41") | 1012 / 9047 |
10 | | 06'58" (+01'51") | 1011 / 10058 |
11 | | 05'37" (+00'30") | 995 / 11054 |
12 | | 06'46" (+01'39") | 1008 / 12062 |
13 | | 05'42" (+00'35") | 996 / 13059 |
14 | | 05'43" (+00'36") | 1010 / 14069 |
15 | | 05'36" (+00'29") | 1000 / 15070 |
16 | | 06'27" (+01'20") | 1002 / 16072 |
17 | | 05'46" (+00'39") | 1008 / 17081 |
18 | | 06'24" (+01'17") | 1001 / 18082 |
19 | | 05'36" (+00'29") | 1011 / 19094 |
20 | | 06'34" (+01'27") | 1014 / 20108 |
21 | | 05'46" (+00'39") | 1000 / 21108 |
22 | | 05'41" (+00'34") | 1003 / 22111 |
23 | | 05'45" (+00'38") | 999 / 23111 |
24 | | 06'37" (+01'30") | 1002 / 24113 |
25 | | 05'37" (+00'30") | 1007 / 25121 |
26 | | 06'02" (+00'55") | 1008 / 26129 |
27 | | 05'39" (+00'32") | 1003 / 27133 |
28 | | 06'02" (+00'55") | 1015 / 28148 |
29 | | 05'29" (+00'22") | 997 / 29146 |
30 | | 05'38" (+00'31") | 1009 / 30155 |
31 | | 05'07" | 1012 / 31168 |
32 | | 05'25" (+00'18") | 1005 / 32174 |
33 | | 06'16" (+01'09") | 1004 / 33179 |
34 | | 06'47" (+01'40") | 995 / 34175 |
35 | | 05'47" (+00'40") | 1004 / 35179 |
36 | | 06'24" (+01'17") | 999 / 36179 |
37 | | 05'39" (+00'32") | 1005 / 37184 |
38 | | 05'36" (+00'29") | 1008 / 38193 |
39 | | 05'30" (+00'23") | 1006 / 39200 |
40 | | 06'00" (+00'53") | 1009 / 40209 |
41 | | 05'26" (+00'19") | 996 / 41205 |
42 | | 05'36" (+00'29") | 1012 / 42218 |
43 | | 05'25" (+00'18") | 251 / 42470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 418.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'02" | 00:12'30" |
3 | 05'49" | 00:18'19" |
4 | 06'39" | 00:24'58" |
5 | 05'55" | 00:30'53" |
6 | 06'02" | 00:36'55" |
7 | 06'23" | 00:43'18" |
8 | 05'47" | 00:49'05" |
9 | 05'47" | 00:54'52" |
10 | 07'00" | 01:01'52" |
11 | 05'37" | 01:07'29" |
12 | 06'46" | 01:14'15" |
13 | 05'45" | 01:20'00" |
14 | 05'41" | 01:25'41" |
15 | 05'39" | 01:31'20" |
16 | 06'25" | 01:37'45" |
17 | 05'48" | 01:43'33" |
18 | 06'26" | 01:49'59" |
19 | 05'37" | 01:55'36" |
20 | 06'01" | 02:01'37" |
21 | 06'17" | 02:07'54" |
22 | 05'42" | 02:13'36" |
23 | 05'46" | 02:19'22" |
24 | 06'39" | 02:26'01" |
25 | 05'39" | 02:31'40" |
26 | 05'28" | 02:37'08" |
27 | 06'13" | 02:43'21" |
28 | 05'30" | 02:48'51" |
29 | 06'04" | 02:54'55" |
30 | 05'45" | 03:00'40" |
31 | 05'04" | 03:05'44" |
32 | 05'10" | 03:10'54" |
33 | 06'29" | 03:17'23" |
34 | 05'32" | 03:22'55" |
35 | 06'58" | 03:29'53" |
36 | 06'27" | 03:36'20" |
37 | 05'41" | 03:42'01" |
38 | 05'34" | 03:47'35" |
39 | 05'34" | 03:53'09" |
40 | 06'00" | 03:59'09" |
41 | 05'24" | 04:04'33" |
42 | 05'38" | 04:10'11" |
42.2 | 10'24" | 04:12'44" |