42.4 km | 07:02:34 | 09:57/km日期: 2020-08-30 05:25 - 總爬升: 547 m - 卡路里: 2292 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'21" / 06'31" / 07'22" / 13'45" / 08'23" / 07'33" / 10'21" / 09'26" / 06'44" / 06'18" / 10'37" / 07'16" / 10'54" / 11'13" / 13'23" / 11'40" / 07'58" / 12'15" / 06'50" / 06'25" / 07'00" / 10'36" / 07'41" / 08'41" / 11'30" / 08'32" / 09'13" / 07'55" / 11'51" / 07'37" / 07'40" / 20'44" / 09'00" / 10'35" / 11'45" / 17'58" / 10'45" / 09'26" / 12'51" / 08'08" / 09'14" / 08'54" / 28'56" /
8月累積里程 : 197.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'31" | 00:13'52" |
3 | 07'22" | 00:21'14" |
4 | 13'45" | 00:34'59" |
5 | 08'23" | 00:43'22" |
6 | 07'33" | 00:50'55" |
7 | 10'21" | 01:01'16" |
8 | 09'26" | 01:10'42" |
9 | 06'44" | 01:17'26" |
10 | 06'18" | 01:23'44" |
11 | 10'37" | 01:34'21" |
12 | 07'16" | 01:41'37" |
13 | 10'54" | 01:52'31" |
14 | 11'13" | 02:03'44" |
15 | 13'23" | 02:17'07" |
16 | 11'40" | 02:28'47" |
17 | 07'58" | 02:36'45" |
18 | 12'15" | 02:49'00" |
19 | 06'50" | 02:55'50" |
20 | 06'25" | 03:02'15" |
21 | 07'00" | 03:09'15" |
22 | 10'36" | 03:19'51" |
23 | 07'41" | 03:27'32" |
24 | 08'41" | 03:36'13" |
25 | 11'30" | 03:47'43" |
26 | 08'32" | 03:56'15" |
27 | 09'13" | 04:05'28" |
28 | 07'55" | 04:13'23" |
29 | 11'51" | 04:25'14" |
30 | 07'37" | 04:32'51" |
31 | 07'40" | 04:40'31" |
32 | 20'44" | 05:01'15" |
33 | 09'00" | 05:10'15" |
34 | 10'35" | 05:20'50" |
35 | 11'45" | 05:32'35" |
36 | 17'58" | 05:50'33" |
37 | 10'45" | 06:01'18" |
38 | 09'26" | 06:10'44" |
39 | 12'51" | 06:23'35" |
40 | 08'08" | 06:31'43" |
41 | 09'14" | 06:40'57" |
42 | 08'54" | 06:49'51" |
42.4 | 29'11" | 07:02'35" |