54.0 km | 06:52:22 | 07:38/km日期: 2014-10-31 10:43 - 總爬升: 3069 m - 地點: 武嶺 - 天氣: 晴 - 卡路里: 3303 Cal - 溫度: 26°C - 濕度: 71%
Pace: 03'02" / 03'04" / 03'15" / 03'38" / 03'26" / 02'36" / 03'19" / 03'41" / 03'46" / 04'05" / 03'55" / 03'14" / 03'34" / 04'06" / 04'31" / 08'06" / 05'57" / 08'27" / 07'24" / 06'18" / 11'42" / 05'22" / 07'15" / 07'54" / 06'59" / 07'25" / 07'30" / 09'50" / 10'59" / 12'12" / 09'08" / 11'16" / 06'56" / 11'50" / 05'21" / 06'25" / 03'11" / 07'10" / 10'57" / 06'39" / 07'31" / 12'59" / 09'49" / 12'17" / 15'03" / 07'42" / 11'28" / 04'24" / 09'32" / 11'30" / 17'16" / 09'59" / 16'38" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'24") | 995 / 995 |
2 | | 03'03" (+00'27") | 1000 / 1996 |
3 | | 03'14" (+00'38") | 1001 / 2997 |
4 | | 03'37" (+01'01") | 1000 / 3998 |
5 | | 03'26" (+00'50") | 997 / 4995 |
6 | | 02'36" | 997 / 5993 |
7 | | 03'18" (+00'42") | 1002 / 6996 |
8 | | 03'42" (+01'06") | 1004 / 8000 |
9 | | 03'43" (+01'07") | 997 / 8998 |
10 | | 04'06" (+01'30") | 999 / 9997 |
11 | | 03'56" (+01'20") | 1003 / 11001 |
12 | | 03'13" (+00'37") | 1001 / 12002 |
13 | | 03'33" (+00'57") | 1003 / 13005 |
14 | | 04'06" (+01'30") | 997 / 14003 |
15 | | 04'29" (+01'53") | 1003 / 15007 |
16 | | 08'07" (+05'31") | 997 / 16005 |
17 | | 05'59" (+03'23") | 1003 / 17008 |
18 | | 08'23" (+05'47") | 998 / 18006 |
19 | | 07'24" (+04'48") | 998 / 19005 |
20 | | 06'19" (+03'43") | 1006 / 20012 |
21 | | 11'39" (+09'03") | 998 / 21010 |
22 | | 05'23" (+02'47") | 996 / 22007 |
23 | | 07'16" (+04'40") | 1006 / 23013 |
24 | | 07'54" (+05'18") | 999 / 24012 |
25 | | 06'55" (+04'19") | 999 / 25012 |
26 | | 07'34" (+04'58") | 1007 / 26019 |
27 | | 07'22" (+04'46") | 995 / 27015 |
28 | | 09'51" (+07'15") | 999 / 28014 |
29 | | 10'59" (+08'23") | 999 / 29014 |
30 | | 12'21" (+09'45") | 1003 / 30018 |
31 | | 09'00" (+06'24") | 1002 / 31020 |
32 | | 11'13" (+08'37") | 1000 / 32021 |
33 | | 06'52" (+04'16") | 997 / 33018 |
34 | | 11'49" (+09'13") | 1000 / 34019 |
35 | | 05'22" (+02'46") | 1002 / 35022 |
36 | | 06'22" (+03'46") | 1005 / 36027 |
37 | | 03'07" (+00'31") | 993 / 37020 |
38 | | 07'13" (+04'37") | 1007 / 38028 |
39 | | 11'03" (+08'27") | 1001 / 39030 |
40 | | 06'25" (+03'49") | 1000 / 40031 |
41 | | 07'43" (+05'07") | 997 / 41029 |
42 | | 12'55" (+10'19") | 1000 / 42029 |
43 | | 09'55" (+07'19") | 1001 / 43030 |
44 | | 12'30" (+09'54") | 997 / 44028 |
45 | | 14'35" (+11'59") | 1005 / 45033 |
46 | | 07'49" (+05'13") | 995 / 46028 |
47 | | 11'20" (+08'44") | 1001 / 47030 |
48 | | 04'23" (+01'47") | 1004 / 48035 |
49 | | 09'46" (+07'10") | 1003 / 49038 |
50 | | 11'29" (+08'53") | 995 / 50034 |
51 | | 17'19" (+14'43") | 998 / 51032 |
52 | | 09'52" (+07'16") | 1000 / 52033 |
53 | | 16'49" (+14'13") | 1002 / 53035 |
54 | | 11'00" (+08'24") | 937 / 53973 |
10月累積里程 : 69.75 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'02" | 00:03'02" |
2 | 03'04" | 00:06'06" |
3 | 03'15" | 00:09'21" |
4 | 03'38" | 00:12'59" |
5 | 03'26" | 00:16'25" |
6 | 02'36" | 00:19'01" |
7 | 03'19" | 00:22'20" |
8 | 03'41" | 00:26'01" |
9 | 03'46" | 00:29'47" |
10 | 04'05" | 00:33'52" |
11 | 03'55" | 00:37'47" |
12 | 03'14" | 00:41'01" |
13 | 03'34" | 00:44'35" |
14 | 04'06" | 00:48'41" |
15 | 04'31" | 00:53'12" |
16 | 08'06" | 01:01'18" |
17 | 05'57" | 01:07'15" |
18 | 08'27" | 01:15'42" |
19 | 07'24" | 01:23'06" |
20 | 06'18" | 01:29'24" |
21 | 11'42" | 01:41'06" |
22 | 05'22" | 01:46'28" |
23 | 07'15" | 01:53'43" |
24 | 07'54" | 02:01'37" |
25 | 06'59" | 02:08'36" |
26 | 07'25" | 02:16'01" |
27 | 07'30" | 02:23'31" |
28 | 09'50" | 02:33'21" |
29 | 10'59" | 02:44'20" |
30 | 12'12" | 02:56'32" |
31 | 09'08" | 03:05'40" |
32 | 11'16" | 03:16'56" |
33 | 06'56" | 03:23'52" |
34 | 11'50" | 03:35'42" |
35 | 05'21" | 03:41'03" |
36 | 06'25" | 03:47'28" |
37 | 03'11" | 03:50'39" |
38 | 07'10" | 03:57'49" |
39 | 10'57" | 04:08'46" |
40 | 06'39" | 04:15'25" |
41 | 07'31" | 04:22'56" |
42 | 12'59" | 04:35'55" |
43 | 09'49" | 04:45'44" |
44 | 12'17" | 04:58'01" |
45 | 15'03" | 05:13'04" |
46 | 07'42" | 05:20'46" |
47 | 11'28" | 05:32'14" |
48 | 04'24" | 05:36'38" |
49 | 09'32" | 05:46'10" |
50 | 11'30" | 05:57'40" |
51 | 17'16" | 06:14'56" |
52 | 09'59" | 06:24'55" |
53 | 16'38" | 06:41'33" |
54.0 | 11'06" | 06:52'22" |