11.1 km | 01:51:47 | 10:03/km日期: 2020-08-28 22:40 - 平均心率: 117 - 卡路里: 621 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 94%
Pace: 08'52" / 30'58" / 14'16" / 05'52" / 18'11" / 16'36" / 13'00" / 12'58" / 14'03" / 28'51" / 08'29" / 20'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'10") | 1000 / 1000 |
2 | | 09'02" (+03'20") | 1000 / 2000 |
3 | | 08'44" (+03'02") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 11'27" (+05'45") | 1000 / 5000 |
6 | | 11'05" (+05'23") | 1000 / 6000 |
7 | | 11'39" (+05'57") | 1000 / 7000 |
8 | | 12'57" (+07'15") | 1000 / 8000 |
9 | | 12'03" (+06'21") | 1000 / 9000 |
10 | | 10'08" (+04'26") | 1000 / 10000 |
11 | | 08'24" (+02'42") | 1000 / 11000 |
12 | | 15'06" (+09'24") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 218.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 30'58" | 00:39'50" |
3 | 14'16" | 00:54'06" |
4 | 05'52" | 00:59'58" |
5 | 18'11" | 01:18'09" |
6 | 16'36" | 01:34'45" |
7 | 13'00" | 01:47'45" |
8 | 12'58" | 02:00'43" |
9 | 14'03" | 02:14'46" |
10 | 28'51" | 02:43'37" |
11 | 08'29" | 02:52'06" |
11.1 | 20'06" | 02:54'17" |