9.0 km | 00:35:55 | 03:59/km日期: 2020-08-01 05:33 - 卡路里: 649 Cal - 平均步頻: 186
Pace: 03'58" / 04'01" / 04'01" / 04'02" / 03'59" / 04'01" / 03'55" / 03'58" / 03'56" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'02") | 1000 / 1000 |
2 | | 04'01" (+00'06") | 1000 / 2000 |
3 | | 04'00" (+00'05") | 1000 / 3000 |
4 | | 04'01" (+00'06") | 1000 / 4000 |
5 | | 03'59" (+00'04") | 1000 / 5000 |
6 | | 04'00" (+00'05") | 1000 / 6000 |
7 | | 03'55" | 1000 / 7000 |
8 | | 03'57" (+00'02") | 1000 / 8000 |
9 | | 03'56" (+00'01") | 1000 / 9000 |
10 | | 04'12" (+00'17") | 15 / 9015 |
8月累積里程 : 121.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'01" | 00:07'59" |
3 | 04'01" | 00:12'00" |
4 | 04'02" | 00:16'02" |
5 | 03'59" | 00:20'01" |
6 | 04'01" | 00:24'02" |
7 | 03'55" | 00:27'57" |
8 | 03'58" | 00:31'55" |
9 | 03'56" | 00:35'51" |
9.0 | 04'13" | 00:35'55" |