10.5 km | 00:57:08 | 05:27/km日期: 2020-08-24 05:05 - 平均心率: 132 - 卡路里: 712 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 79%
Pace: 06'41" / 05'58" / 06'09" / 05'41" / 05'01" / 05'17" / 05'07" / 05'22" / 04'53" / 04'45" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'14") | 641 / 641 |
2 | | 06'04" (+01'24") | 1000 / 1641 |
3 | | 06'02" (+01'22") | 1000 / 2641 |
4 | | 05'53" (+01'13") | 1000 / 3641 |
5 | | 05'13" (+00'33") | 1000 / 4641 |
6 | | 05'12" (+00'32") | 1000 / 5641 |
7 | | 05'09" (+00'29") | 1000 / 6641 |
8 | | 05'18" (+00'38") | 1000 / 7641 |
9 | | 05'01" (+00'21") | 1000 / 8641 |
10 | | 04'40" | 1000 / 9641 |
11 | | 04'58" (+00'18") | 824 / 10466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
450.35 km 光腳丫 累積 :
22046.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'58" | 00:12'39" |
3 | 06'09" | 00:18'48" |
4 | 05'41" | 00:24'29" |
5 | 05'01" | 00:29'30" |
6 | 05'17" | 00:34'47" |
7 | 05'07" | 00:39'54" |
8 | 05'22" | 00:45'16" |
9 | 04'53" | 00:50'09" |
10 | 04'45" | 00:54'54" |
10.5 | 04'47" | 00:57'08" |