19.2 km | 02:35:44 | 08:05/km日期: 2020-08-23 06:15 - 總爬升: 424 m - 平均心率: 137 - 卡路里: 1394 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 89%
Pace: 04'25" / 05'58" / 05'24" / 07'26" / 07'40" / 10'46" / 15'29" / 06'05" / 05'18" / 09'18" / 07'09" / 05'16" / 18'49" / 05'09" / 05'18" / 13'28" / 05'28" / 06'26" / 37'47" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'44" (+00'19") | 1000 / 2000 |
3 | | 05'23" (+00'58") | 1000 / 3000 |
4 | | 07'25" (+03'00") | 1000 / 4000 |
5 | | 07'40" (+03'15") | 1000 / 5000 |
6 | | 10'45" (+06'20") | 1000 / 6000 |
7 | | 15'29" (+11'04") | 1000 / 7000 |
8 | | 06'04" (+01'39") | 1000 / 8000 |
9 | | 05'18" (+00'53") | 1000 / 9000 |
10 | | 09'18" (+04'53") | 1000 / 10000 |
11 | | 07'08" (+02'43") | 1000 / 11000 |
12 | | 05'16" (+00'51") | 1000 / 12000 |
13 | | 18'48" (+14'23") | 1000 / 13000 |
14 | | 05'09" (+00'44") | 1000 / 14000 |
15 | | 05'17" (+00'52") | 1000 / 15000 |
16 | | 13'28" (+09'03") | 1000 / 16000 |
17 | | 05'27" (+01'02") | 1000 / 17000 |
18 | | 06'26" (+02'01") | 1000 / 18000 |
19 | | 09'00" (+04'35") | 1000 / 19000 |
20 | | 13'40" (+09'15") | 225 / 19225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
188.40 km HOKA Clifton 6/月光海洋藍 累積 :
480.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'58" | 00:10'23" |
3 | 05'24" | 00:15'47" |
4 | 07'26" | 00:23'13" |
5 | 07'40" | 00:30'53" |
6 | 10'46" | 00:41'39" |
7 | 15'29" | 00:57'08" |
8 | 06'05" | 01:03'13" |
9 | 05'18" | 01:08'31" |
10 | 09'18" | 01:17'49" |
11 | 07'09" | 01:24'58" |
12 | 05'16" | 01:30'14" |
13 | 18'49" | 01:49'03" |
14 | 05'09" | 01:54'12" |
15 | 05'18" | 01:59'30" |
16 | 13'28" | 02:12'58" |
17 | 05'28" | 02:18'26" |
18 | 06'26" | 02:24'52" |
19 | 37'47" | 03:02'39" |
19.2 | 13'39" | 03:05'44" |