4.8 km | 00:27:17 | 05:38/km日期: 2020-08-12 19:28 - 平均心率: 155 - 卡路里: 358 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 05'11" / 05'34" / 05'44" / 06'22" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'26") | 200 / 200 |
2 | | 08'30" (+05'36") | 119 / 319 |
3 | | 03'13" (+00'19") | 185 / 504 |
4 | | 09'18" (+06'24") | 107 / 612 |
5 | | 03'03" (+00'09") | 200 / 813 |
6 | | 09'20" (+06'26") | 108 / 921 |
7 | | 03'05" (+00'11") | 201 / 1123 |
8 | | 12'04" (+09'10") | 96 / 1219 |
9 | | 03'02" (+00'08") | 204 / 1423 |
10 | | 10'18" (+07'24") | 116 / 1539 |
11 | | 03'00" (+00'06") | 187 / 1727 |
12 | | 10'51" (+07'57") | 106 / 1833 |
13 | | 03'05" (+00'11") | 197 / 2031 |
14 | | 10'38" (+07'44") | 108 / 2139 |
15 | | 03'19" (+00'25") | 202 / 2342 |
16 | | 09'43" (+06'49") | 117 / 2459 |
17 | | 03'03" (+00'09") | 202 / 2662 |
18 | | 10'23" (+07'29") | 112 / 2775 |
19 | | 03'06" (+00'12") | 192 / 2968 |
20 | | 11'04" (+08'10") | 105 / 3073 |
21 | | 03'03" (+00'09") | 199 / 3272 |
22 | | 11'40" (+08'46") | 101 / 3373 |
23 | | 02'59" (+00'05") | 195 / 3569 |
24 | | 10'09" (+07'15") | 118 / 3688 |
25 | | 03'00" (+00'06") | 203 / 3891 |
26 | | 11'37" (+08'43") | 108 / 4000 |
27 | | 02'57" (+00'03") | 197 / 4197 |
28 | | 11'55" (+09'01") | 104 / 4301 |
29 | | 02'54" | 203 / 4504 |
30 | | 11'37" (+08'43") | 109 / 4614 |
31 | | 02'59" (+00'05") | 191 / 4805 |
32 | | 07'02" (+04'08") | 26 / 4832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 175.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'34" | 00:10'45" |
3 | 05'44" | 00:16'29" |
4 | 06'22" | 00:22'51" |
4.8 | 05'20" | 00:27'18" |